Discover a keto twist on the classic grilled cheese cauliflower sandwich with this innovative recipe that swaps bread for cauliflower, making it a perfect low-carb option for lunch or dinner. Whether you’re looking to indulge in a satisfying comfort food without the guilt or simply explore new ways to enjoy cauliflower, this recipe promises a delicious and wholesome experience.
Grilled Cheese Cauliflower Sandwich
Explore a keto-friendly twist on the classic grilled cheese sandwich with this innovative recipe featuring cauliflower as the bread substitute.
Ingredients:
- 1 Head small (4″ dia.) Cauliflower
- 1 Large Egg
- 1/2 Cup Parmesan Cheese
- 1 Tsp, leaves Oregano
- 4 Slice (1 oz) Cheddar Cheese
Instructions:
- Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Cut the cauliflower into thick slices, about 1/2 inch thick, to create “bread” slices.
- In a bowl, whisk the egg until well beaten.
- In another bowl, mix the Parmesan cheese and oregano.
- Dip each cauliflower slice into the beaten egg, ensuring it’s well coated.
- Press each egg-coated cauliflower slice into the Parmesan mixture, coating both sides evenly.
- Place the coated cauliflower slices on the prepared baking sheet.
- Bake in the preheated oven for about 15-20 minutes, or until the cauliflower is tender and the coating is golden and crisp.
- Remove from the oven and allow to cool slightly.
- Assemble your sandwiches by placing a slice of cheddar cheese between two cauliflower slices.
- Return the assembled sandwiches to the oven for a few minutes to melt the cheese.
- Serve warm and enjoy your guilt-free grilled cheese cauliflower sandwiches!
Breakdown of Ingredients and Average Carb Content
- Cauliflower: ~5g net carbs per cup, low in carbs, high in fiber and nutrients.
- Egg: ~0.6g net carbs per egg, adds protein and helps bind the Parmesan coating.
- Parmesan Cheese: ~1g net carb per tablespoon, provides a savory, cheesy flavor without the carbs of traditional bread.
- Cheddar Cheese: ~1g net carb per 1/4 cup, melts perfectly between the cauliflower slices, adding richness and creaminess.
Total Carbs per Serving: Approximately 7.6g, varies with different products used.
Savor the Delight
Indulge in this keto-friendly Grilled Cheese Cauliflower Sandwich for a satisfying meal that’s as delicious as it is healthy. Whether you’re following a keto diet or simply looking to reduce carbs, this recipe proves that comfort food can be both nutritious and delightful.
Credit to gogas2 on Reddit
