Looking for a hearty, keto-friendly meal that is both nutritious and delicious? This Keto Steamed Broccoli and Baby Bok Choy Bowl with Minced Beef, Cheddar Brat, and Egg is the perfect choice. It’s a versatile dish suitable for any time of the day, whether you’re planning a cozy dinner at home or a quick lunch at work. This bowl is packed with flavors and nutrients that will keep you satisfied and on track with your keto diet.
Keto Steamed Broccoli and Baby Bok Choy Bowl
This bowl combines the goodness of steamed veggies, protein-rich minced beef, and a savory cheddar brat topped with an egg.
Ingredients
- 1 cup steamed broccoli
- 1 cup steamed baby bok choy
- 200 grams minced beef
- 1 cheddar bratwurst, sliced
- 1 large egg
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Steam the Vegetables: Steam the broccoli and baby bok choy until tender but still vibrant green. Set aside.
- Cook the Minced Beef: In a pan, heat the olive oil over medium heat. Add the minced beef and cook until browned. Season with salt and pepper to taste.
- Prepare the Cheddar Brat: Slice the cheddar bratwurst into bite-sized pieces. In the same pan, lightly brown the bratwurst slices.
- Cook the Egg: In a separate pan, cook the egg to your preference (fried or poached works best).
- Assemble the Bowl: In a bowl, start by layering the steamed broccoli and baby bok choy. Next, top this with the cooked minced beef and slices of cheddar brat. Finally, place the egg on top and season with additional salt and pepper, if desired.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this hearty bowl:
- Steamed Broccoli: 4g per cup
- Steamed Baby Bok Choy: 1g per cup
- Minced Beef: 0g (per 200 grams)
- Cheddar Bratwurst: 1g (per sausage)
- Egg: 0.6g (per egg)
- Olive Oil: 0g (per tablespoon)
Total carbs for the recipe: Approximately 6.6g (varies based on specific brands and amounts used).
A Flavorful Keto Feast
Who says you can’t have a flavorful and satisfying meal on a keto diet? This Keto Steamed Broccoli and Baby Bok Choy Bowl is a delightful blend of textures and flavors that will keep you full and energized. It’s a perfect example of how a few simple ingredients can come together to create a nutritious and delicious dish. Give it a try, and it just might become a staple in your keto meal rotation!
Recipe Credit: stillpending
