Looking for a delicious, low-carb alternative to your favorite pizza? This is the answer! This keto-friendly dish replaces the traditional pizza crust with a savory meat base, making it perfect for any occasion. Whether it’s a weekend treat, a quick weeknight dinner, or a fun meal for entertaining guests, this dish will surely impress with its rich flavors and satisfying texture. Plus, it’s packed with protein and healthy fats, making it a nutritious choice for those following a ketogenic lifestyle.
Cheesy Keto Meat Crust Pizza
Discover the joy of a pizza made entirely of meat – delicious, satisfying, and perfect for your keto diet.
Ingredients
- 1 lb ground beef
- 1 lb Italian sausage
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup pizza sauce (sugar-free)
- 1 cup sliced pepperoni
- 1 cup sliced mushrooms
- 1/2 cup chopped bell peppers
- 1/2 cup sliced black olives
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground beef, Italian sausage, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Press the meat mixture into a large baking sheet or pizza pan, forming a crust. Make sure it’s evenly spread and about 1/2 inch thick.
- Bake the meat crust in the preheated oven for 15-20 minutes, or until it is cooked through and slightly browned.
- Remove the crust from the oven and carefully drain any excess grease.
- Spread the pizza sauce evenly over the meat crust.
- Sprinkle the shredded mozzarella and grated Parmesan cheese over the sauce.
- Arrange the pepperoni slices, mushrooms, bell peppers, and black olives on top of the cheese.
- Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious, keto-friendly pizza!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content for our pizza:
- Ground Beef: 0g per pound
- Italian Sausage: 4g per pound (varies by brand)
- Shredded Mozzarella Cheese: 1g per cup
- Grated Parmesan Cheese: 1g per 1/2 cup
- Pizza Sauce (sugar-free): 4g per 1/2 cup (varies by brand)
- Sliced Pepperoni: 0g per cup (varies by brand)
- Sliced Mushrooms: 2g per cup
- Chopped Bell Peppers: 6g per 1/2 cup
- Sliced Black Olives: 2g per 1/2 cup
- Garlic Powder: 1g per teaspoon
- Onion Powder: 2g per teaspoon
- Italian Seasoning: 1g per teaspoon
- Salt and Pepper: 0g
Total carbs for the recipe: Approximately 24g (varies based on the amount of each ingredient used and specific brands).
Satisfy Your Cravings
Who says you can’t enjoy pizza on a keto diet? This Cheesy Keto Meat Crust Pizza is not just low in carbs but also bursting with flavor, making it a fantastic addition to your keto recipe collection. It’s a delightful twist on a classic favorite that will leave you and your guests wanting more. Give it a try and let the meaty magic goodness transform your mealtime!
Recipe Credit: Braag
