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Keto Pad Thai Recipe

Craving something savory, satisfying, and keto-friendly? Look no further than our tantalizing Keto Pad Thai recipe. Perfect for any occasion, whether it’s a cozy dinner at home or a potluck with friends, this dish boasts an irresistible blend of flavors and textures. Dive into this culinary adventure with us as we explore the magic behind this low-carb delight, complete with intriguing trivia about its key ingredients.

Keto Pad Thai

Keto Pad Thai

Crafted for the keto connoisseur, this Pad Thai recipe promises a burst of flavors without compromising your low-carb lifestyle.


  • 1 package shirataki fettuccini noodles
  • 1 1/2 tablespoons fish sauce
  • 1 1/2 tablespoons coconut aminos
  • 2 tablespoons xylitol or erythritol
  • 1/4 teaspoon blackstrap molasses (optional)
  • 1/8-1/4 teaspoon cayenne pepper or red pepper flakes, to taste
  • 2-3 tablespoons fresh lime juice, to taste
  • 1-2 tablespoons coconut oil, for cooking
  • 2 cloves garlic, minced or ran through a press
  • 200 g fresh shrimp
  • 100 g chicken thigh
  • 2 eggs, lightly beaten
  • 30 g bean sprouts


  1. Rinse the shirataki fettuccini noodles under cold water and drain well. Set aside.
  2. In a small bowl, mix fish sauce, coconut aminos, xylitol or erythritol, optional blackstrap molasses, cayenne pepper or red pepper flakes, and lime juice. Stir well and set aside.
  3. Heat coconut oil in a large skillet. Sauté minced garlic until fragrant. Add shrimp and chicken thigh, cook until browned and cooked through.
  4. Push cooked shrimp and chicken to one side. Pour beaten eggs into the empty side of the skillet. Let them cook slightly, then scramble until done.
  5. Add rinsed noodles and bean sprouts to the skillet. Pour prepared sauce over the ingredients. Toss until well combined and heated through.
  6. Remove from heat, garnish with sliced green onions, torn cilantro leaves, and chopped peanuts. Serve hot with lime wedges on the side.

Breakdown of Ingredients and Average Carb Content

  • Shirataki fettuccini noodles: ~1g net carb per serving
  • Fish sauce: ~0g net carbs per serving
  • Coconut aminos: ~1g net carb per tablespoon
  • Xylitol or erythritol: ~0g net carbs per tablespoon
  • Blackstrap molasses: ~3g net carbs per teaspoon (optional)
  • Cayenne pepper or red pepper flakes: ~1g net carb per teaspoon
  • Fresh lime juice: ~1g net carb per tablespoon
  • Coconut oil: ~0g net carbs per tablespoon
  • Garlic: ~1g net carb per clove
  • Shrimp: ~0g net carbs per serving
  • Chicken thigh: ~0g net carbs per serving
  • Eggs: ~1g net carb per egg
  • Bean sprouts: ~1g net carb per ounce
  • Green onions: ~1g net carb per tablespoon
  • Cilantro leaves: ~0g net carbs per tablespoon
  • Peanuts: ~3g net carbs per ounce

Experience Authentic Flavors

In every forkful of Keto Pad Thai, savor the harmony of flavors and textures that transport you to the bustling streets of Thailand. With its low-carb profile and authentic taste, this recipe is a testament to the endless possibilities of keto cuisine. So, gather your ingredients, unleash your inner chef, and embark on a culinary adventure that’s as delicious as it is nutritious. Bon appétit!

Credit to Redditer1980 on Reddit

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