Looking for a delectable yet healthy dish to add to your culinary repertoire? Look no further! Our keto-friendly Garlic Chicken with Broccoli and Spinach recipe not only satisfies your taste buds but also fits seamlessly into your low-carb lifestyle. Packed with wholesome ingredients and bursting with flavor, this dish is perfect for any occasion, whether it’s a cozy family dinner or a casual gathering with friends. Let’s dive into the savory goodness of this mouthwatering creation.
Garlic Chicken with Broccoli and Spinach
Get ready to tantalize your taste buds with our flavorful keto chicken skillet. This dish is a perfect blend of tender chicken, vibrant veggies, and gooey cheese, all cooked to perfection in a single skillet for easy cleanup and maximum flavor.
Ingredients
- 1 lb chicken breasts
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 3-4 cloves minced garlic
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes, chopped in half
- 2 cups spinach
- 1/2 cup shredded mozzarella
- 4 oz cream cheese
Instructions
- Begin by cutting the chicken breast into bite-sized pieces of approximately equal size.
- In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the chopped chicken breasts and cook for about 5 minutes until they are fully cooked.
- Season the chicken with Italian seasoning, salt, and pepper, ensuring they are well coated.
- Add the minced garlic to the skillet and cook for an additional minute, allowing the flavors to meld together.
- Incorporate the chopped tomatoes and broccoli into the skillet and cook for approximately 5 minutes until the broccoli is tender.
- Next, add the spinach, shredded mozzarella, and cream cheese.
- Stir well to combine all the ingredients and let it cook for an additional 2 minutes until the cheeses are melted and everything is well blended.
- Remove from the heat, garnish with fresh chopped parsley, and enjoy.
Breakdown of Ingredients and Average Carb Content
- Chicken breasts: 0g carbs
- Olive oil: 0g carbs
- Italian seasoning: 0g carbs
- Garlic: 1g carbs per clove
- Broccoli florets: 4g net carbs per cup
- Cherry tomatoes: 2g net carbs per half cup
- Spinach: 0.4g net carbs per cup
- Mozzarella: 1g net carbs per 1/4 cup
- Cream cheese: 2g net carbs per 1 oz
Irresistible Savory Feast
Elevate your keto dining experience with our irresistible chicken skillet recipe. Whether you’re following a low-carb diet or simply craving a delicious meal, this dish is sure to impress. With its mouthwatering combination of protein-packed chicken, nutrient-rich veggies, and creamy cheese, every bite is a symphony of flavor. So why wait? Whip up this savory sensation tonight and savor the goodness!
Credit to lowcarbspark on Reddit
