Looking for a delightful and guilt-free treat that fits perfectly into your keto lifestyle? These Keto Cinnamon Roll Cheesecake Bites are the answer! Imagine the rich, creamy texture of cheesecake combined with the warm, spicy flavor of cinnamon rolls – it’s a match made in keto heaven. These bites are perfect for a weekend dessert, a special occasion, or just when you need a little sweet indulgence without breaking your diet. Plus, they’re easy to make and share, making them a great option for keto-friendly gatherings.
Keto Cinnamon Roll Cheesecake Bites
These delicious bites combine the best of cheesecake and cinnamon rolls into a keto-friendly treat.
Ingredients
- 2 cups almond flour
- 1/4 cup erythritol
- 1/2 cup melted butter
- 1 tsp vanilla extract
- 1/4 tsp salt
- 8 oz cream cheese, softened
- 1/4 cup powdered erythritol
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup sour cream
- 1 tsp ground cinnamon
- 2 tbsp erythritol (for cinnamon swirl)
- 2 tbsp melted butter (for cinnamon swirl)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a medium bowl, combine almond flour, 1/4 cup erythritol, melted butter, 1 tsp vanilla extract, and salt. Mix until well combined.
- Press the mixture into the bottom of the muffin liners to form a crust.
- In a large bowl, beat the cream cheese until smooth. Add powdered erythritol and continue to beat until fluffy.
- Add the egg, 1 tsp vanilla extract, and sour cream, and mix until well combined.
- In a small bowl, mix ground cinnamon and 2 tbsp erythritol.
- Pour the cheesecake batter over the crusts in the muffin tin.
- Drizzle the melted butter for the cinnamon swirl over the cheesecake batter and sprinkle with the cinnamon-erythritol mixture. Use a toothpick to swirl the cinnamon mixture into the cheesecake.
- Bake for 20-25 minutes, or until the centers are set. Allow to cool completely before removing from the muffin tin.
- Chill in the refrigerator for at least 2 hours before serving.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of these tasty bites:
- Almond Flour: 2g net carbs per 1/4 cup
- Erythritol: 0g net carbs per 1/4 cup
- Butter: 0g net carbs per 1 tbsp
- Vanilla Extract: 0g net carbs per tsp
- Salt: 0g net carbs per 1/4 tsp
- Cream Cheese: 2g net carbs per 1 oz
- Powdered Erythritol: 0g net carbs per 1/4 cup
- Egg: 0.6g net carbs per large egg
- Sour Cream: 1g net carbs per tbsp
- Ground Cinnamon: 0.2g net carbs per tsp
- Melted Butter: 0g net carbs per tbsp
Total carbs for the recipe: Approximately 3g net carbs per bite (varies based on the specific brands used and the number of bites made).
A Sweet Keto Delight
These Keto Cinnamon Roll Cheesecake Bites are a fantastic way to enjoy a sweet treat without the guilt. Perfect for any occasion, they are sure to impress your friends and family while keeping you on track with your keto goals. Give them a try and let these little bites of heaven become a staple in your keto dessert collection!
Recipe Credit: gogas2