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Keto Cabbage Gyoza Recipe

When it comes to enjoying savory, bite-sized delights without compromising your keto lifestyle, Keto Cabbage Gyoza is the perfect choice. These dumplings are not only delicious but also incredibly low in carbs, making them an ideal appetizer or snack. The cabbage wraps give them a unique twist, offering a crunchy texture that pairs perfectly with the flavorful filling. Whether you’re hosting a dinner party or simply craving a tasty treat, these gyozas are sure to impress.

Keto Cabbage Gyoza

Enjoy these delectable Keto Cabbage Gyozas that are easy to make and perfect for any occasion.


  • 1 small head of cabbage
  • 1 lb ground pork
  • 1/2 cup finely chopped green onions
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (or coconut aminos for a soy-free option)
  • 1 tbsp sesame oil
  • 1 egg
  • Salt and pepper to taste
  • 2 tbsp olive oil (for frying)


  1. Prepare the Cabbage Wraps: Bring a large pot of water to a boil. Carefully peel the cabbage leaves and blanch them in the boiling water for 2-3 minutes until they are soft. Remove and set aside to cool.
  2. Make the Filling: In a large bowl, combine the ground pork, green onions, ginger, garlic, soy sauce, sesame oil, egg, salt, and pepper. Mix until all ingredients are well incorporated.
  3. Assemble the Gyozas: Take a cabbage leaf and place a spoonful of the filling in the center. Fold the leaf over the filling, creating a small dumpling, and press the edges to seal. Repeat with the remaining leaves and filling.
  4. Cook the Gyozas: Heat olive oil in a large frying pan over medium heat. Add the gyozas and cook for 3-4 minutes on each side until they are golden brown and the filling is cooked through.
  5. Serve: Enjoy the gyozas hot, with your favorite dipping sauce.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of these Keto Cabbage Gyozas:

  • Cabbage: 2g net carbs per cup
  • Ground Pork: 0g carbs per pound
  • Green Onions: 1g net carbs per 1/2 cup
  • Ginger: Less than 1g net carbs per tablespoon
  • Garlic: 1g net carbs per clove
  • Soy Sauce: 1g net carbs per tablespoon
  • Sesame Oil: 0g carbs
  • Egg: Less than 1g net carbs per egg
  • Olive Oil: 0g carbs

Total estimated carbs for the entire recipe: Approximately 10g net carbs (varies based on the amount of each ingredient used and specific brands).

A Perfect Keto Snack

Who says you can’t enjoy delicious dumplings on a keto diet? These Keto Cabbage Gyozas are not only low in carbs but also packed with flavor. They make a great snack or appetizer that’s both healthy and satisfying. Give them a try and add a new favorite to your keto recipe collection!

Recipe Credit: gogas2

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