Start your day right with a Keto Breakfast Salad that’s packed with nutrients and flavors to energize your morning. This refreshing salad combines the freshness of arugula with creamy avocado, protein-rich eggs, and the satisfying crunch of hemp hearts, all dressed in a zesty olive oil and lemon juice dressing.
Keto Breakfast Salad
Indulge in a Breakfast Salad that’s both nutritious and delicious, perfect for a healthy start to your day.
Ingredients
- 2 cups arugula
- 1-2 teaspoons olive oil
- Squeeze of fresh lemon juice
- 1-2 hard boiled eggs, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 – 1/2 avocado, cubed
- 1-2 teaspoons hemp hearts
Instructions
- Place arugula in a large salad bowl.
- Drizzle olive oil and lemon juice over the arugula. Toss gently to coat.
- Arrange sliced hard boiled eggs, crumbled feta cheese, cubed avocado, and hemp hearts on top of the dressed arugula.
- Serve immediately and enjoy your nutritious Keto Breakfast Salad!
Breakdown of Ingredients and Average Carb Content
- Arugula: ~1g net carb per cup, low in carbs and rich in vitamins A and C.
- Olive Oil: 0g carbs, provides healthy fats and enhances flavor.
- Lemon Juice: ~1g net carb per tablespoon, adds a refreshing zing without extra carbs.
- Eggs: ~0.6g net carbs per egg, high in protein and essential nutrients.
- Feta Cheese: ~1.2g net carbs per ounce, adds creamy texture and tangy flavor.
- Avocado: ~2g net carbs per half avocado, provides healthy fats and creamy goodness.
- Hemp Hearts: ~1g net carbs per tablespoon, adds crunch and additional healthy fats.
Total Carbs per Serving: Approximately 6.8g, varies with different products used.
Start Your Day Right
Fuel your morning with this Keto Breakfast Salad, a perfect blend of fresh greens, protein, and healthy fats. Whether you’re looking for a quick breakfast or a light brunch option, this salad promises to keep you satisfied and energized throughout the day.
Credit to gogas2 on Reddit
