There’s nothing quite like starting your day with a plate of warm, fluffy waffles, especially when they fit perfectly into your keto lifestyle. Our Keto Blueberry Waffles recipe is a dream come true for those who love the idea of a sweet, indulgent breakfast without the carb overload. Ideal for a lazy weekend morning, a special occasion breakfast, or even a delightful breakfast-for-dinner situation, these waffles come with a homemade blueberry compote, whipped cream, and melty butter that will make your mouth water. The best part? They are low in net carbs, ensuring you can enjoy this delicious treat without any dietary guilt.
Keto Blueberry Waffles
Get ready to indulge in a low-carb breakfast masterpiece that’s as delicious as it is nutritious.
Ingredients
- 2 low-carb waffles (4 net carbs per slice recommended)
- 1/2 cup fresh or frozen blueberries (for the compote)
- 1/4 cup water (for the compote)
- 1 tablespoon erythritol (or any keto-friendly sweetener, adjust to taste)
- 1/2 cup heavy whipping cream (for whipped cream)
- 1 tablespoon unsalted butter (for serving)
Instructions
- Start with the blueberry compote. Combine the blueberries, water, and erythritol in a small saucepan over medium heat. Simmer for 5-7 minutes until the berries burst and the sauce thickens. Remove from heat and cool.
- Whip the heavy cream in a bowl until stiff peaks form. Keep chilled until ready to serve.
- Toast the low-carb waffles until they’re warm and slightly crispy.
- Assemble your plate with the toasted waffles topped with a dollop of whipped cream, a spoonful of blueberry compote, and a slice of butter to melt over the top.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content is crucial for maintaining a keto diet. Here’s a quick overview:
- Low-Carb Waffles: 4g net carbs per slice
- Blueberries: 18g net carbs per cup (reduces when cooked and divided into servings)
- Heavy Whipping Cream: 3g net carbs per 1/2 cup
- Erythritol: 0g net carbs (a sugar alcohol not absorbed by the body)
The total carb count will depend on specific quantities and brands, but this meal remains a low-carb delight.
Concluding Sweet Satisfaction
With these Keto Blueberry Waffles, you’re not just enjoying a meal; you’re treating yourself to a delightful culinary experience that fits seamlessly into your keto diet. Perfect for any time of day when you need a sweet escape, this recipe proves that dietary restrictions don’t mean sacrificing flavor. So go ahead, whip up a batch of these waffles, and start or end your day with a burst of joy on a plate!
