If you’re on the lookout for a delicious and low-carb snack, look no further! Our Keto Baked Artichoke Hearts are not only easy to make but also packed with flavor. Perfect for any occasion—whether you need a quick appetizer for a gathering, a side dish for dinner, or a tasty snack to curb those mid-afternoon cravings. This recipe highlights the natural goodness of artichokes, enhanced by a crunchy keto-friendly coating. Plus, artichokes are loaded with nutrients and antioxidants, making this a healthy choice as well.
Keto Baked Artichoke Hearts
A delightful, crispy treat that’s low in carbs and high in flavor.
Ingredients
- 14 oz artichoke hearts, canned or jarred
- ½ cup keto bread crumbs
- 4 cloves garlic, minced
- ½ cup parmesan cheese, grated
- 1 tablespoon fresh lemon juice
- ¼ cup fresh parsley, chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil or non-stick spray.
- Open the can of artichoke hearts and drain them well. Pat them dry with paper towels if needed. Once drained, quarter each artichoke heart.
- Place the artichokes in the baking dish and stir in the garlic cloves and lemon juice. Season with salt and pepper.
- In a separate bowl, mix together the grated Parmesan cheese and keto breadcrumbs. Spoon this mixture over the top of the artichokes.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the coating is golden brown and crispy.
- Once baked, remove the baking dish from the oven and let the artichoke hearts cool for a few minutes before serving.
Breakdown of Ingredients and Average Carb Content
To keep your keto diet on track, it’s important to be mindful of the carb content in each ingredient. Here’s a quick breakdown:
- Artichoke hearts (14 oz): Approximately 10g net carbs
- Keto bread crumbs (½ cup): Varies by brand, approximately 4g net carbs
- Garlic (4 cloves): Approximately 4g net carbs
- Parmesan cheese (½ cup): Approximately 1g net carbs
- Lemon juice (1 tablespoon): Approximately 1g net carbs
- Parsley (¼ cup): Approximately 0.5g net carbs
- Salt and pepper: Negligible carbs
Total estimated net carbs per serving (assuming 4 servings): approximately 5-6g net carbs.
Conclusion: A Flavorful, Low-Carb Delight
These Keto Baked Artichoke Hearts are not just a treat for your taste buds but also a smart choice for your keto lifestyle. Easy to prepare and oh-so-satisfying, they’re sure to become a favorite in your recipe collection. Enjoy them warm right out of the oven for the best experience. Whether you’re hosting a party or simply looking for a new way to enjoy a healthy snack, this recipe is a winner!
Credit to Brilliant-Jelly8651 on Reddit
