Whether you’re looking for a delicious weeknight dinner that’s both quick and healthy, or you need a stunning main course for your next dinner party, this grilled salmon with harissa, sautéed greens, and cauliflower olive rice is a perfect choice. Combining the spicy, smoky flavor of harissa with the freshness of salmon and paired with light, nutritious sides, this dish is not only mouthwatering but also perfectly suited for anyone following a ketogenic or low-carb diet.
This meal is particularly great for summer evenings when you want something that’s satisfying yet light enough to keep you feeling great. The spicy harissa pairs wonderfully with the fatty richness of salmon, while the cauliflower rice adds a satisfying texture without the heaviness of traditional rice.
Grilled Salmon with Harissa, Sautéed Greens, and Cauliflower Olive Rice
This dish is a flavor explosion that’s perfect for spicing up your low-carb diet!
Ingredients
- Salmon Fillets: 4 pieces (6 oz each)
- Harissa Paste: 2 tablespoons
- Olive Oil: 2 tablespoons, plus extra for sautéing
- Mixed Greens: 4 cups (kale, spinach, and arugula)
- Cauliflower: 1 head, riced
- Green Olives: 1/2 cup, chopped
- Salt and Pepper: to taste
- Lemon Wedges: for serving
Instructions
- Preheat your grill to medium-high heat.
- Rub each salmon fillet with harissa paste and drizzle with olive oil. Season with salt and pepper.
- Grill salmon for 5-7 minutes on each side, or until cooked through and easily flaked with a fork.
- While the salmon is grilling, heat a splash of olive oil in a pan over medium heat. Add the riced cauliflower and chopped olives, sautéing until the cauliflower is tender and slightly crispy, about 8 minutes.
- In another pan, quickly sauté the mixed greens in olive oil until they just begin to wilt.
- Serve the grilled salmon on a bed of sautéed greens and alongside the cauliflower olive rice. Garnish with lemon wedges.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content of this meal can help you manage your diet effectively. Here’s a quick breakdown:
- Salmon Fillets: 0g carbs
- Harissa Paste: 5g carbs per 2 tablespoons
- Cauliflower: 5g carbs per cup
- Green Olives: 1g carbs per 1/2 cup
- Mixed Greens: 1g carbs per cup
Total carbs for this meal are approximately 12g per serving, making it a superb choice for a low-carb diet.
Savor the Spice: A Low-Carb Delight
This grilled salmon with harissa offers a perfect blend of flavors that will delight your palate and impress your guests without derailing your dietary goals. Its combination of smoky, spicy, and fresh elements makes it not just a meal, but an experience. Ideal for any occasion, it’s particularly perfect for those on a ketogenic diet looking for something different. Try this recipe tonight and watch it become a new favorite!
Recipe Credit ; nephalem92
