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Irish Cheddar Shepherd’s Pie Recipe

Are you ready to embark on a culinary journey that combines comfort and keto-friendly goodness? Look no further than this delightful keto Shepherd’s Pie! Packed with minced lamb or beef, a garlicky cauli-mash, and a generous layer of melted Irish cheddar cheese, this hearty dish is not just delicious but also a perfect addition to your keto repertoire. Join me as we explore the best time to savor Irish Cheddar Shepherd’s Pie savory delight, delve into trivia about its ingredients, and uncover the magic behind its mouthwatering appeal.

Irish Cheddar Shepherd’s Pie 

Irish Cheddar Shepherd’s Pie

Satisfy your cravings for a cozy and keto-friendly meal with this Shepherd’s Pie. The perfect union of flavors and textures, this dish is a celebration of comfort food without compromising your low-carb lifestyle.


  • Minced lamb or beef
  • Garlic cauli-mash
  • Irish cheddar cheese


  1. Brown the minced lamb or beef in a skillet until fully cooked.
  2. Prepare the garlic cauli-mash by steaming cauliflower florets and blending them with minced garlic until smooth.
  3. Spread the cooked meat evenly in a baking dish.
  4. Layer the garlic cauli-mash on top of the meat, creating a velvety crown for your pie.
  5. Generously sprinkle grated Irish cheddar cheese over the cauli-mash layer.
  6. Bake in the oven until the cheese is melted and bubbly, and the edges are golden brown.

Breakdown of Ingredients and Average Carb Content

Let’s break down the star players in our keto Shepherd’s Pie and take a closer look at their carb content, ensuring you stay on track with your low-carb goals.

  • Minced Lamb or Beef: A rich source of protein, essential for muscle maintenance. Carb content: Minimal.
  • Garlic Cauli-Mash: A low-carb alternative to traditional mashed potatoes, providing a creamy texture with a garlic kick. Carb content: Low.
  • Irish Cheddar Cheese: Adds a flavorful and gooey layer to your pie, enhancing its overall taste. Carb content: Negligible.


As you savor each bite of this keto Shepherd’s Pie, revel in the comfort it brings while staying true to your low-carb lifestyle. Whether it’s a cozy dinner at home or a festive occasion, this dish is a testament to the fact that you can have your comfort food and eat it too, without compromising on taste or health. Ready to indulge? Find the full recipe in my bio link and discover more keto creations in my recent @ketocollabs Irish-themed St. Paddy’s collab. Your taste buds will thank you!

Credit to: Patrick Maese | @patrickmaese

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