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Bacon & Egg Salad Sandwich Recipe

Are you ready to elevate your lunch game and make sandwiches cool again? Today, we have the perfect keto recipe that not only satisfies your cravings but also fits seamlessly into your low-carb lifestyle. Picture this: a mouthwatering Bacon & Egg Salad Sandwich, all nestled between two slices of HEB low-carb protein bread. Join us on a journey to turn ordinary lunches into extraordinary moments.

Bacon and Egg Salad Sandwich

Bacon & Egg Salad Sandwich

Bringing the Cool Back to Sandwiches

Get ready for a flavor-packed adventure with our Keto Bacon and Egg Salad Sandwich. Whether it’s a casual lunch, a brunch gathering, or a quick dinner, this recipe is a game-changer. The combination of creamy egg salad and crispy bacon, encased in the delightful texture of HEB’s low-carb protein bread, will make you rethink what a sandwich can be.


Gear up for deliciousness with these simple ingredients:

  • Eggs
  • Bacon
  • @HEB low-carb protein bread (3nc per slice)


  1. Boil the Eggs: Start by boiling the eggs until they are perfectly cooked. Once done, peel and chop them into bite-sized pieces.
  2. Crispy Bacon Magic: While the eggs are cooking, crisp up the bacon in a pan. Achieve that golden perfection and set aside to cool.
  3. Egg Salad Bliss: In a bowl, combine the chopped eggs with your favorite keto-friendly mayo, mustard, salt, and pepper. Mix until you achieve the ideal creamy texture.
  4. Assembling the Masterpiece: Take two slices of @HEB low-carb protein bread and spread the luscious egg salad generously. Don’t forget to layer on the crispy bacon for that extra crunch.
  5. Top It Off: Place the second slice of bread on top, creating a sandwich that’s as visually appealing as it is tasty.
  6. Cut and Enjoy: Slice the sandwich in half for the perfect presentation. Now, savor the moment as you take your first bite into this keto masterpiece.

Breakdown of Ingredients and Average Carb Content

Making Informed Choices

Let’s break down the ingredients and their average carb content. With only 3 net carbs per slice of @HEB low-carb protein bread, you can indulge in this satisfying sandwich without compromising your keto goals.


And there you have it – the ultimate Keto Bacon and Egg Salad Sandwich, where simplicity meets flavor in every bite. Elevate your lunchtime experience and show the world that sandwiches are officially cool again. With the perfect blend of creamy egg salad, crispy bacon, and low-carb bread, this recipe is a testament to the fact that being on a keto diet doesn’t mean sacrificing taste. Try it out, share it with your friends, and let’s make sandwiches the star of every keto-friendly gathering!

Credit to: Patrick Maese | @patrickmaese

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