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Grilled Flank Steak with Chimichurri Recipe

When it comes to enhancing the flavor of steak, few condiments can compete with the vibrant punch of Chimichurri sauce. Whether it’s a special occasion or just a weeknight treat, this zesty accompaniment can elevate your dining experience to new heights. In this recipe, we’ll explore how to prepare Grilled Flank Steak with Chimichurri, a dish that combines the bold flavors of Argentina with the simplicity of keto-friendly ingredients.

Grilled Flank Steak with Chimichurri

Grilled Flank Steak with Chimichurri

Savor the succulent taste of grilled flank steak paired with the freshness of homemade Chimichurri sauce. Perfect for any occasion, this dish promises a burst of flavor in every bite.


  • Flank steak
  • Fresh flat-leaf parsley
  • Fresh oregano
  • Red wine vinegar
  • Garlic cloves
  • Red pepper flakes
  • Salt
  • Pepper
  • Olive oil


  1. Begin by preparing the Chimichurri sauce. In a food processor, combine fresh flat-leaf parsley, fresh oregano, minced garlic cloves, a dash of red wine vinegar, a sprinkle of red pepper flakes, salt, pepper, and a generous drizzle of olive oil.
  2. Pulse the ingredients until they form a coarse paste, ensuring not to over-process to maintain texture and flavor.
  3. Taste and adjust the seasoning according to your preference. Set the Chimichurri aside to allow the flavors to meld while you prepare the steak.
  4. Preheat your grill to medium-high heat. Season the flank steak generously with salt and pepper on both sides.
  5. Place the steak on the grill and cook for approximately 4-6 minutes per side or until desired doneness is achieved. Flank steak is best-served medium-rare to medium for optimal tenderness.
  6. Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes to allow the juices to redistribute.
  7. Slice the flank steak thinly against the grain to ensure maximum tenderness.
  8. Serve the grilled flank steak with a generous dollop of Chimichurri sauce on top, allowing the flavors to meld together harmoniously.

Breakdown of Ingredients and Average Carb Content

  • Flank steak: 0g carbs
  • Fresh flat-leaf parsley: 0.4g carbs per tablespoon
  • Fresh oregano: 0.5g carbs per tablespoon
  • Red wine vinegar: Negligible carbs
  • Garlic cloves: 1g carb per clove
  • Red pepper flakes: 1.5g carbs per teaspoon
  • Salt: Negligible carbs
  • Pepper: Negligible carbs
  • Olive oil: Negligible carbs


Indulge in the exquisite flavors of Grilled Flank Steak with Chimichurri, a keto-friendly dish that tantalizes the taste buds and satisfies the soul. Whether it’s a backyard barbecue or a cozy dinner for two, this recipe is sure to impress with its simplicity and bold flavors. So fire up the grill and treat yourself to a culinary masterpiece that celebrates the joys of keto eating. Bon appétit!

Recipe and Image By: @patrickmaese

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