Garlic Lemon Butter Chicken Recipe

Imagine a dish that brings the zesty, tangy, and buttery flavors of garlic and lemon to the forefront, all while keeping your keto goals in check. This Garlic Lemon Butter Chicken is not just a meal; it’s a celebration of bold flavors and healthy eating. Perfect for a cozy dinner, a special date night, or when you need a comforting meal without the guilt, this recipe transforms simple ingredients into a gourmet dish. With its juicy, tender chicken enveloped in a rich, garlicky lemon butter sauce, it’s a dish that promises to delight your taste buds and keep your carbs in check.

Garlic Lemon Butter Chicken

A heavenly combination of garlic, lemon, and butter that elevates chicken to a whole new level of deliciousness.

Ingredients

• 4 medium boneless chicken breasts
• 4 tablespoons butter, divided in half
• 1 heaping tablespoon minced garlic
• Juice from half a lemon (other half for garnish and squeezing)
• 1/2 cup chicken bone broth
• Garlic Lemon seasoning

Instructions

1. Preheat your oven to 400°F and heat your cast iron skillet.
2. Melt half of your butter in the skillet and sear the chicken on both sides, about 6 minutes per side.
3. Remove the chicken and set it aside on a plate.
4. Add the remaining butter to the skillet; once melted, add minced garlic. Let it bloom for 30 seconds.
5. Pour in the chicken bone broth and squeeze in the juice from half a lemon. Stir and allow it to simmer for 3 minutes.
6. Return the chicken to the skillet and cover loosely with foil. Bake in the oven for 15 minutes.
7. Remove from oven and let it rest for 10 minutes before serving.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the nutritional aspect of this delightful dish:

• Chicken Breast: Virtually zero carbs, making it a perfect protein source for keto diets.
• Butter: Zero carbs, adding richness and flavor.
• Garlic: Minimal carbs, approximately 1g net carbs per tablespoon, adding incredible flavor.
• Lemon Juice: Low in carbs, about 1.5g net carbs per tablespoon, providing zest and freshness.
• Chicken Bone Broth: Generally low in carbs, around 0.5g per 1/2 cup, contributing to the sauce’s depth and nutrition.

Overall, this recipe is designed to keep carb content low while maximizing flavor, making it an excellent choice for those on a ketogenic diet.

A Lemon Twist on Comfort Food

This Garlic Lemon Butter Chicken recipe redefines comfort food with a keto-friendly twist. It proves that you don’t need to compromise on flavor to stick to your dietary goals. Whether it’s a quiet night in or a special occasion, this dish is sure to impress with its robust flavors and satisfying richness. So, why not give it a try and let the vibrant flavors of garlic, lemon, and butter turn your meal into a memorable gourmet experience?

Recipe and image By: @ketobrawn