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Easy Fruit Dip with Yogurt (Ready in 2 min)

This easy to make Fruit Dip with Yogurt is light, refreshing and perfect for healthy snacking. Made with just 3 wholesome ingredients, it’s a delicious companion with any of your favorite fruits.

If you’ve ever been to a party where fruit dip was served, chances are you had the cream cheese fruit dip made with marshmallow fluff. And while that dip is really tasty, it’s loaded with added sugar that takes a healthy fresh fruit salad and makes it not so healthy.

yogurt dip with a strawberry on a fork dipping into it

With just 3 basic ingredients, this easy yogurt fruit dip tastes JUST as delicious as the sugary kind and is much healthier!

Anytime I can fit fruit into a meal or snack it makes me happy. If that’s you, you’ll also want to try one of these delicious Healthy Smoothies. Or the next time you make fish tacos, try them with this simple Spicy Mango Peach Salsa.

Why We Love this Recipe

Healthy: With most fruit dips being made with marshmallow cream and cool whip, this creamy dip substitutes yogurt in its place, making it the perfect dip that can be enjoyed with your favorite kind of fruit guilt free.

Simple ingredients: With only three simple ingredients, you probably already have on hand, you can have a healthy snack in a matter of 2 minutes! How’s that for fast!

Make ahead: The best part about this easy fruit dip recipe, other than the amazing flavor, is it can be made up to several days in advance. It’s great for when you are planning a bridal or baby shower, a summer BBQ, or just as a delicious snack to keep on hand during the week.

What’s Needed for Healthy Fruit Dip with Yogurt?

  • Plain Greek yogurt- Full fat yogurt is the main creamy ingredient in the dip
  • Honey- Gives the dip the perfect amount of sweetness
  • Ground cinnamon- Cinnamon gives this a nice warm flavor to the fruit dip

How to Make this Yogurt Fruit Dip Recipe

Place all the ingredients in a medium bowl. Give it a good stir and you are all done! Place in an airtight container and place in refrigerator until ready to use.

fresh fruit chopped in a bowl

What Fruits Go with This Healthy Yogurt Fruit Dip

Choose several of your favorite fruits and make a simple fruit platter to serve with this dip. You just about can’t go wrong!

  • green grapes/red grapes
  • pineapple
  • mango
  • cantaloupe
  • pineapple juice
  • blackberries
  • blueberries
  • raspberries
  • apples (green and red)
  • strawberries
  • kiwi

How Long Does Easy Greek Yogurt Dips Last?

As long as you keep this dip chilled, it can last up to two weeks. You may need to stir it after a day or two just to redistribute the honey and yogurt.

Is Greek Yogurt Healthy?

Greek yogurt is very healthy for you. But just like with most anything, you should always read the labels. Look for brands that contain little to no added sugar and also contain probiotics.

Yogurt is a really good source of protein and has many nutrients that may lead to several health benefits. If you’d like to read more about it, check out this article on Healthline.

Variations and Substitutions for the Perfect Fruit Dip:

  • Yogurt: We use Greek unflavored plain yogurt, but you can use flavored yogurts if you choose. Greek Vanilla yogurt is a really tasty alternative for this recipe. Make sure if you opt for flavored or vanilla Greek yogurt that it’s doesn’t have added sugar.
  • Extracts: If want to a way to add more flavor to the dip without adding sugar, try using your favorite extract. Vanilla extract and almond extract taste great with the ground cinnamon
  • Citrus version: For a tangy twist, leave out the cinnamon and add a little squeeze of fresh lime, orange or lemon juice.
  • Make it a parfait: This dip isn’t just for fruit trays! Layer this fruit dip in parfait cups with your favorite granola and pomegranate seeds then top them off a drizzle of a little extra honey.
  • Peanut butter yogurt dip: For a nutty version, you can add a little all-natural peanut butter. Cinnamon, honey and peanut butter work so well one another.
  • Sweetener: This recipe calls for honey, but you can use pure maple syrup or a sugar substitute like monk fruit. If you aren’t watching your sugar intake, you can always add coconut sugar or brown sugar. I have to tell you though; honey really does a great job with this dip and sweetens it just enough to seem like you are having decadent sweet treat.

Want more Healthy Side Dishes?

bowl of fruit dip with yogurt and honey

Easy Fruit Dip with Yogurt

Published By Stephanie
This easy to make Fruit Dip with Yogurt is light, refreshing and perfect for healthy snacking. Made with just 3 wholesome ingredients, it's a delicious companion with any of your favorite fruits.
5 from 1 vote
Prep Time 2 minutes
Total Time 2 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 servings
Calories 42 kcal


  • 1 cup Plain Greek yogurt
  • 2 T honey
  • 1 t cinnamon


  • Prepare yogurt dip by combining all ingredients in a medium bowl. Cover and place in refrigerator until ready to use.


Calories: 42kcalCarbohydrates: 7gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 12mgPotassium: 52mgFiber: 1gSugar: 7gVitamin A: 2IUVitamin C: 1mgCalcium: 40mgIron: 1mg
Keyword dip
Tried this recipe?Tag me on Facebook @fitfoundme with a pic and let me know what you thought of this recipe in the comments below!
Recipe Rating

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Saturday 25th of November 2023

Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi

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