Imagine starting your day with a dish that’s as nourishing as it is delicious. The Creamy Avo Whip with Poached Eggs is a keto-friendly breakfast masterpiece that combines the creaminess of avocado and cottage cheese with the delicate simplicity of poached eggs. This dish is brightened with a hint of lemon and a sprinkle of chili flakes, then beautifully garnished with microgreens and tomatoes. It’s a perfect meal for a leisurely weekend breakfast, a luxurious brunch, or even a light, refreshing dinner. The blend of fresh, creamy, and zesty flavors makes it an ideal choice for those who love indulging in healthful yet decadent meals.
Creamy Avo Whip with Poached Eggs
This nutritious, low-carb delight is a symphony of fresh, creamy, and zesty flavors for a healthful indulgence.
Ingredients
- 1 large ripe Avocado
- 1/2 cup full fat Cottage Cheese
- 4 large Eggs
- 1 tablespoon Lemon Juice
- 1/4 teaspoon Chili Flakes (adjust to taste)
- 1/4 cup Microgreens for garnish
- 1/2 cup Cherry Tomatoes, halved
Instructions
- Blend avocado and cottage cheese until smooth.
- Poach eggs to your liking.
- Season the avocado-cottage cheese mix with lemon juice and chili flakes.
- Serve the creamy mix topped with poached eggs, garnished with microgreens and tomatoes.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content in your meals is crucial for maintaining a ketogenic diet. Here’s a look at the average carb content of the main ingredients in our Creamy Avo Whip with Poached Eggs:
- Avocado: 2g net carbs per 100g
- Cottage Cheese: 3g net carbs per 100g
- Eggs: Less than 1g net carbs per egg
- Lemon Juice: Less than 1g net carbs per tablespoon
- Tomatoes: 3g net carbs per 100g
- Microgreens: Less than 1g net carbs per serving
Overall, this dish is low in carbs, making it an excellent choice for those on a ketogenic diet.
A Symphony of Flavors in Every Bite
The Creamy Avo Whip with Poached Eggs is more than just a meal; it’s an experience. Its combination of textures and flavors makes it a unique dish that’s sure to impress anyone looking for a keto-friendly breakfast option. Whether you’re enjoying a quiet morning at home or hosting a brunch for friends, this recipe is a fantastic way to show off your culinary skills while keeping things healthy and delicious. Give it a try, and let the vibrant flavors brighten your day!
