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Chicken Bacon Cheddar Melt Sandwich Recipe

Looking for a delicious, keto-friendly meal that can satisfy your cravings and fit perfectly into your low-carb lifestyle? Meet the Chicken Bacon Cheddar Melt Sandwich! This delectable dish is perfect for lunch, dinner, or even a quick snack. The combination of tender chicken, crispy bacon, and melted cheese creates a mouthwatering experience that’s hard to resist. Plus, it’s quick to prepare, making it an excellent choice for busy days. Let’s dive into this savory delight!

Chicken Bacon Cheddar Melt Sandwich

This Chicken Bacon Cheddar Melt Sandwich is a savory, keto-friendly dish that’s perfect for any meal.


  • 1 large chicken breast
  • 4 slices of bacon
  • 2 slices of cheddar cheese
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: lettuce, tomato, and mayonnaise for serving


  1. Prepare the Chicken: Slice the chicken breast horizontally to create two thinner pieces. Season both sides with salt and pepper.
  2. Cook the Bacon: In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon and set aside on paper towels to drain.
  3. Cook the Chicken: In the same skillet, add the olive oil. Cook the chicken slices over medium heat until golden brown and fully cooked, about 5-7 minutes per side.
  4. Assemble the Cheesewich: Place one slice of cheese on each piece of chicken while it’s still in the skillet, allowing the cheese to melt slightly.
  5. Build the Sandwich: Place two slices of bacon on one piece of chicken, then top with the second piece of chicken, cheese side down, creating a sandwich.
  6. Serve: Serve the Chicken Bacon Cheesewich as is or with optional lettuce, tomato, and mayonnaise.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

  • Chicken Breast: 0g (carb-free)
  • Bacon: 0g (carb-free, but varies slightly by brand)
  • Cheddar Cheese: 0.4g per slice
  • Olive Oil: 0g (carb-free)
  • Optional Ingredients:
    • Lettuce: 0.5g per leaf
    • Tomato: 1g per slice
    • Mayonnaise: 0.1g per teaspoon (varies by brand)

Total carbs for the recipe: Approximately 1g (excluding optional ingredients)

A Keto Adventure

The Chicken Bacon Cheddar Melt Sandwich is a perfect example of how a simple recipe can be both satisfying and keto-friendly. It’s an easy-to-make dish that fits seamlessly into a low-carb diet without compromising on flavor. Whether you’re preparing a quick lunch or a delicious dinner, this cheesewich is sure to become a favorite in your keto recipe collection. Enjoy the savory goodness of this delightful dish and keep your keto journey deliciously on track!

Credit: jakk86

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