If you’re following a keto diet and missing the flavors of a classic Big Mac, this Chaffle Big Mac recipe is your perfect solution. Imagine enjoying the iconic taste of a Big Mac, but in a keto-friendly, chaffle form! This recipe brings together the delicious elements of a Big Mac — savory beef, melty cheese, tangy pickles, and special sauce — sandwiched between crispy chaffles. It’s perfect for a satisfying lunch or dinner that won’t derail your diet. Get ready to indulge in a low-carb version of a fast-food favorite that’s sure to become a regular on your meal plan.
Chaffle Big Mac
This Chaffle Big Mac is a keto-friendly twist on the classic burger, perfect for a low-carb lifestyle.
Ingredients
- Chaffles:
- 1 cup shredded mozzarella cheese
- 1 egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- Big Mac Filling:
- 1/2 pound ground beef
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 slices cheddar cheese
- 2 tablespoons sugar-free Thousand Island dressing
- 1/4 cup shredded lettuce
- 2-3 pickle slices
Instructions
- Prepare the Chaffles:
- Preheat your waffle maker.
- In a bowl, mix the shredded mozzarella, egg, baking powder, and garlic powder until well combined.
- Pour half of the mixture into the preheated waffle maker and cook until crispy, about 3-4 minutes. Repeat with the remaining mixture to make two chaffles.
- Cook the Beef Patties:
- In a skillet over medium-high heat, cook the ground beef until browned. Season with salt and pepper.
- Divide the cooked beef into two portions and shape into patties.
- Top each patty with a slice of cheddar cheese and let it melt.
- Assemble the Chaffle Big Mac:
- Spread one tablespoon of sugar-free Thousand Island dressing on each chaffle.
- Place one beef patty on one chaffle.
- Top with shredded lettuce, pickle slices, and the second beef patty.
- Cover with the second chaffle to form a sandwich.
- Serve and Enjoy:
- Serve the Chaffle Big Mac immediately while hot and enjoy your keto-friendly meal!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content:
- Shredded Mozzarella Cheese: 1g per 1 cup
- Egg: Less than 1g per egg
- Baking Powder: Less than 1g per 1/2 teaspoon
- Garlic Powder: Less than 1g per 1/2 teaspoon
- Ground Beef: 0g (varies by brand)
- Cheddar Cheese: Less than 1g per slice
- Sugar-Free Thousand Island Dressing: 2g per tablespoon (varies by brand)
- Shredded Lettuce: Less than 1g per 1/4 cup
- Pickle Slices: 1g per 3 slices
Total carbs for the recipe: Approximately 6g (varies based on the amount of each ingredient used and specific brands).
A Keto Big Mac Delight
Who says you can’t enjoy a Big Mac on a keto diet? This Chaffle Big Mac not only keeps the carbs low but also packs all the flavors you love from the classic burger. It’s a testament to how you can transform your favorite fast-food indulgences into healthy, keto-friendly meals. Give this recipe a try and savor the deliciousness without any guilt. Happy cooking!
Credit: econgineerator
