Warm up your keto-friendly mealtime with a bowl of comforting Cauliflower Parmesan Soup. Ideal for cooler evenings or whenever you crave a creamy, flavorful dish, this soup blends the delicate taste of cauliflower with the richness of Parmesan, creating a satisfying culinary experience that’s both nutritious and delicious.
Cauliflower Parmesan Soup
Enjoy a bowl of this Soup, a keto-friendly delight that combines wholesome ingredients for a satisfying meal.
Ingredients
- 1 medium cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil or butter
- 1.5 liters broth (chicken or vegetable)
- 0.5 liter water
- 40g shredded Parmesan cheese
- Nutmeg, to taste
- Salt and pepper, to taste
- 20g bacon, chopped (optional, for garnish)
- Sunflower seeds (optional, for garnish)
- Sweet paprika (optional, for garnish)
Instructions
- Heat olive oil or butter in a large pot over medium heat.
- Add diced onion and minced garlic. Sauté until onions are translucent and garlic is fragrant.
- Add chopped cauliflower to the pot. Stir and cook for about 5 minutes to lightly brown the cauliflower.
- Pour in the broth and water. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15-20 minutes.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Stir in shredded Parmesan cheese until melted and fully incorporated.
- Season with nutmeg, salt, and pepper to taste. Adjust seasoning as needed.
- Serve hot, garnished with chopped bacon, sunflower seeds, and a sprinkle of sweet paprika if desired.
Breakdown of Ingredients and Average Carb Content
- Cauliflower: ~5g net carbs per cup, low in carbs and high in fiber.
- Parmesan Cheese: ~1g net carb per tablespoon, adds richness and savory flavor.
- Broth and Water: 0g carbs, create the base of the soup without adding carbs.
- Optional Garnishes (Bacon, sunflower seeds, and sweet paprika): Negligible carbs, add texture and additional flavor.
Total Carbs per Serving: Approximately 6g, varies with different products used.
Savor the Comfort
Savor the creamy goodness of Cauliflower Parmesan Soup, perfect for any occasion when you want a comforting, keto-friendly dish. With its blend of cauliflower and Parmesan, this soup promises to warm your soul while keeping your carb intake in check.
Credit to gogas2 on Reddit
