Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get the results you want regardless …
It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t looked back since. I have recently discovered a new protein powder that has helped me rethink my eating habits. After our cruise over Spring …
Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I have a …
It’s not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went on an ah-mazing vacation …
You’re reducing calories and eating smarter. You’re getting some exercise every day. Why is the scale not moving?
One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …
How does reduced stroke risk with hormone therapy in addition to no hot flashes sound? With so many menopausal women uncomfortable in their own body, this study may have many more requesting hormone therapy for better health. The collection of studies published in PLoS Medicine followed 88,914 postmenopausal women who had no prior cardiovascular disease for a median …
You have probably heard me say how often we include a simple salad in our dinner. We have been eating salad everyday to help with our daily vegetable macros goal and overall health. Maybe you need a bigger reason why to add a few greens to your daily nutrition… Eating Salad Everyday Research If that’s …
Instant Pot for weight loss will change your life. Brittany Williams lost 125 pounds trading in her frozen pizza and fast food stops for an instant pot. Instant pots are all the rage right now. Recipes are all over Pinterest for this life changing appliance we all never knew we needed, but now can’t live without. …
It’s not a subject most of us bring up easily over lunch with our friends. Who wants to admit how bad they smell after a workout even after loading up on deodorant several times. When my deodorant stopped working it was difficult to determine if the smell was me or my workout clothes needing a …
This is a sponsored post that contains affiliate links, all opinions are my own. Call me crazy, but this whey protein loving girl is going vegan! Okay, well, not quite, but I just drank fermented vegan proteins shake…and I liked it! Eeeeek! I had been perfectly happy with my whey protein powders until recently when I was …
As a mom, you could easily spend your every waking minute on doing for others, without taking time for yourself. There’s a problem with that, and I didn’t learn that lesson until my 40s. I love being a mom, especially when my children were young. I was a stay-at-home mom who was all about …