Are you looking for a flavorful and healthy dinner option? This Cast Iron Lemon Garlic Butter Chicken and Asparagus recipe is not only delicious but also perfect for any occasion, whether it’s a cozy family meal or a special dinner with friends. Packed with savory flavors and easy to prepare, it’s a dish that will surely impress!
Cast Iron Lemon Garlic Butter Chicken and Asparagus
A delightful combination of tender chicken thighs, vibrant asparagus, and zesty lemon garlic butter sauce makes this dish a standout choice for any mealtime.
Ingredients
- 4 – 6 skinless, boneless chicken thighs
- Asparagus (thick spears work best)
- 4 tablespoons butter
- 3 garlic cloves, minced
- Sweet and Tangy Fiesta Seasoning (to taste)
- Pink Himalayan Salt & Peppercorn (to taste)
- Juice of 1/2 lemon + lemon slices
- 1/2 cup fresh chopped parsley
Instructions
- Heat olive oil and 2 tablespoons of butter in a large cast iron skillet over medium-low heat.
- Season the chicken thighs with Sweet and Tangy Fiesta Seasoning according to your taste.
- Place the seasoned chicken thighs in the skillet in a single layer. Cook for 5-6 minutes on each side, until cooked through. Adjust heat if browning too quickly.
- Remove the cooked chicken thighs from the skillet and set aside on a plate.
- In the same skillet, lower the heat and add the remaining butter. Allow it to melt.
- Add the asparagus spears to the skillet, season with Pink Himalayan Salt & Peppercorn, minced garlic, and chopped parsley. Cook for 4-5 minutes, stirring occasionally, until the asparagus is tender-crisp.
- Squeeze the juice of half a lemon over the asparagus and stir to combine.
- Return the cooked chicken thighs to the skillet, nestling them among the asparagus spears. Reheat for 2-3 minutes until everything is heated through.
- Garnish with lemon slices and additional parsley if desired.
Breakdown of Ingredients and Average Carb Content
- Chicken thighs: High in protein, low in carbs.
- Asparagus: Low in carbs, high in fiber and essential nutrients.
- Butter and olive oil: Provide healthy fats.
- Garlic, lemon, and parsley: Add flavor without extra carbs.
Total Carbs per Serving: The total carbs for these ingredients are approximately 10.65 grams.
A Keto-Friendly Culinary Delight
With its juicy chicken, crisp asparagus, and flavorful lemon garlic butter sauce, this Cast Iron Lemon Garlic Butter Chicken and Asparagus recipe is a winner for any keto-friendly meal. Whether you’re cooking for yourself or hosting guests, it’s a dish that delivers on taste and simplicity. Try it out and savor every bite of this delightful combination!
Credit to gogas2 on Reddit
