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Butter Chicken with Cauli Rice Recipe

There are dishes that comfort us, and then there are dishes that transport us. The dish I’m about to share with you does both, blending the rich, creamy flavors of traditional butter chicken with the health-conscious approach of cauliflower rice to create a keto-friendly masterpiece. Perfect for any occasion, whether you’re looking to impress at a dinner party or simply want to treat yourself to a luxurious meal without breaking your carb bank, this Butter Chicken with Cauli Rice recipe is a testament to culinary improvisation and delight.

Butter Chicken with Cauli Rice

Imagine diving into a plate of creamy, spiced butter chicken, its flavors perfectly balanced and richly comforting, paired with light and fluffy cauli rice that satisfies your hunger without the heaviness of traditional grains. This is not just a meal; it’s an experience.


  • For the Butter Chicken:
    • 1 lb chicken breast, cut into bite-sized pieces
    • 2 tablespoons butter
    • 1 medium onion, finely chopped
    • 3 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • 1 teaspoon turmeric
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 1/2 teaspoon cayenne pepper (adjust to taste)
    • 1 can (14 oz) diced tomatoes
    • 1 can (14 oz) coconut milk
    • Salt to taste
    • Fresh cilantro for garnish
  • For the Cauli Rice:
    • 1 head of cauliflower, riced
    • 1 tablespoon olive oil
    • Salt and pepper to taste


  1. Prepare the Butter Chicken: In a large skillet, melt butter over medium heat. Add onion, garlic, and ginger, cooking until onion is translucent.
  2. Stir in turmeric, cumin, paprika, and cayenne pepper, cooking for another minute until fragrant.
  3. Add the chicken pieces, browning them lightly on all sides.
  4. Pour in the diced tomatoes and coconut milk. Bring to a simmer, then reduce heat and cook for 20 minutes, or until the chicken is tender and the sauce has thickened.
  5. Make the Cauli Rice: While the chicken cooks, heat olive oil in a separate pan over medium heat. Add the riced cauliflower, seasoning with salt and pepper. Cook for 5-7 minutes, or until the cauliflower is tender and slightly crispy.
  6. Serve the butter chicken over a bed of cauli rice, garnished with fresh cilantro.

Breakdown of Ingredients and Average Carb Content

This dish not only promises a festival of flavors but also aligns with your keto goals. Here’s a quick glance at what you’re indulging in:

  • Cauliflower Rice: 5g carbs per cup
  • Chicken Breast: 0g carbs (protein-rich!)
  • Tomatoes: 4g carbs per ½ cup
  • Coconut Milk: 2g carbs per ¼ cup
  • Seasonings & Herbs: Minimal carb content, packed with flavor

Total average carbs per serving: Approximately 11g, making it a keto-friendly delight.

A Dish to Remember

Sometimes, the best recipes come from a dash of spontaneity and a sprinkle of creativity. This Butter Chicken with Cauli Rice is more than just a meal; it’s a celebration of flavors that don’t compromise on health. Whether it was a stroke of genius or a happy accident, this dish proves that delicious doesn’t have to mean complicated or carb-heavy. Dive into this culinary adventure, and let your taste buds thank you for it. Who knows? It might just become your new favorite keto classic.

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Sunday 31st of March 2024

Looks delicious, however, it would be really helpful if you could add how many servings this makes and grams per serving. Thanks.

Garrison Cormier

Friday 15th of March 2024

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