As the chilly rain taps against the window, beckoning the coziness of home, there’s nothing quite as satisfying as a warm, hearty meal simmering on the stove. Embracing the comfort of slow-cooked wonders, we delve into the realm of timeless classics with a keto twist. Get ready to tantalize your taste buds and warm your soul with this delightful recipe – Beef Stew.
Beef Stew
A symphony of flavors awaits as beef, vegetables, and savory herbs come together in a harmonious blend. This slow-cooked masterpiece promises to be a beacon of comfort on dreary days. Adding a keto-friendly twist to tradition, we introduce a surprising ingredient that elevates this stew to new heights of deliciousness.
Ingredients
- Beef chunks
- Mushrooms, quartered
- Celery, chopped
- Carrots, chopped
- Onions, diced
- Garlic, minced
- Chayote (faux potatoes), diced
- Thyme
- Red wine (for deglazing)
- Beef broth
- Canned chopped tomatoes
- Bay leaves
Instructions
- Begin by browning the beef chunks in a hot pan until they develop a rich, caramelized exterior. Once browned, set them aside.
- In the same pan, add the quartered mushrooms and sauté until they turn golden brown and release their savory aroma. Set them aside with the beef.
- In the same pan, sauté the chopped celery, carrots, onions, minced garlic, diced chayote, and fragrant thyme until they soften and become translucent. Set this aromatic medley aside.
- Deglaze the pan with a splash of red wine, scraping up any flavorful browned bits from the bottom.
- Return the beef, mushrooms, and sautéed vegetables to the pan. Pour in the beef broth, add the canned chopped tomatoes, and tuck in a couple of bay leaves for added depth of flavor.
- Allow the stew to gently simmer, letting the ingredients mingle and meld their flavors together, for approximately 4 hours or until the beef is tender and the vegetables are infused with rich broth.
Breakdown of Ingredients and Average Carb Content:
- Beef: Low-carb
- Mushrooms: Low-carb
- Celery: Low-carb
- Carrots: Moderate carb
- Onions: Moderate carb
- Garlic: Low-carb
- Chayote: Low-carb
- Red wine: Low-carb
- Beef broth: Low-carb
- Canned chopped tomatoes: Low-carb
- Bay leaves: Negligible carb
Conclusion
With every spoonful, this keto-friendly Beef Stew not only fills your belly but also warms your heart with its comforting embrace. Perfect for those chilly evenings or whenever you crave a taste of home, this recipe invites you to savor the simple joys of life, one delicious bite at a time. So, gather around, ladle out a generous serving, and let the aroma of slow-cooked goodness transport you to culinary bliss. Cheers to warmth, comfort, and the magic of homemade meals!
Recipe and Image By: @patrickmaese
