Proper gear is essential for the best workout, and the best treadmill running shoes for women are no exception. If you have any underlying aches and pains, or want to prevent future pains, having the right running shoe is important. This is true whether you are running outdoors or running indoors on your treadmill. Of …
Juicing can be a very good way to add extra vitamins and nutrients into your diet. It’s also a great way to add some yummy, flavorful fruits and vegetables into your diet. Additionally, adding fresh juice to your diet is a really good alternative to soda and other drinks that could cause a sugar addiction. …
This recipe for oven broiled Mexican Street Corn has the most amazing combination of flavors, you will not miss the grill. It’s just like the corn you get from a food vendor on the streets of Mexico City but without having to leave your own kitchen! Featuring a savory and delicious tangy sauce, crumbly cotija …
Staying active at any age has its challenges, but in your senior years it can prove to be tricky. It doesn’t have to be that way though! Pool exercises for seniors, water aerobics, is one of those activities that is fun to do and great for mobility in the golden years. There are many benefits to …
St. Patrick’s Day is right around the corner, and you know what the means! Time to break out all those delicious Irish recipes the whole family can enjoy! If you’re craving a taste of the Emerald Isle, this collection of all the best Irish Recipes for dinner has you covered! When you think about Irish …
These easy Philly Cheese Steaks recipe with lettuce wraps are loaded with tender and juicy steak, provolone cheese, caramelized onions and peppers all nested in crisp bibb lettuce! This is one low carb, easy meal that you can sink your teeth into! Steak is always in our weekly menu rotation. It’s a great source of …
Spaghetti and meatballs have always been a favorite of mine. Now that my focus is on healthy foods, it doesn’t mean I have to give up my favorites and neither should you or your family. So many of our favorite comfort foods have the potential to use alternative healthy ingredients. If your teenagers are like mine, …
90 Degree by Reflex vs Lululemon – everyone is asking for the best Lululemon dupes and maybe we have found them. I’m a big believer that if you love something and you can afford it, then by all means, buy it! I know that many of you really love Lululemon leggings, but I also know …
These Easy Parmesan Breakfast Potatoes make a great addition to your morning breakfast. Perfectly seasoned and cooked up in a cast-iron skillet with peppers and onions, these parmesan potatoes are the perfect companion with eggs and any of your favorite breakfast meats. Saturday mornings around my house are the one day of the week when we …
This homemade Frozen Bananas Ice Cream is so easy to make and uses just a few simple ingredients. But what makes this recipe extra special is frozen tart red cherries and crunchy pecans are gently folded into the creamy ice cream! And in just 10 minutes you can turn your frozen bananas into a healthy …
Pomegranate benefits for women proved by eating the fresh fruit, pomegranate extract, or other pomegranate supplements may be very surprising for most. This unusual fruit is quite the powerhouse for improving health. The Pomegranate has been described as many things throughout the thousands of years that they have been known to exist. Some of the …
These Bone-in Pork Chops with Gravy using a Creamy Mushroom Sauce are loaded incredible flavor! Juicy pork chops are pan seared to golden perfection, then smothered with a pork mushroom gravy. This delicious pork chop recipe is a gluten-free, low-carb heathy take on everyone’s favorite Southern classic comfort food. Rather than cooking these bone-in pork …