Are you looking for a delightful and nutritious keto-friendly meal that’s perfect for dinner parties or a cozy weeknight meal? Look no further! This Asparagus Stuffed Chicken recipe combines succulent chicken, savory mozzarella, and flavorful sun-dried tomatoes with the crispness of asparagus. It’s a dish that’s not only delicious but also packed with essential nutrients to keep you on track with your keto lifestyle. Fun fact: Sun-dried tomatoes are rich in antioxidants and vitamins, making this meal as healthy as it is tasty!
Asparagus Stuffed Chicken
This dish brings together classic Italian flavors in a low-carb package.
Ingredients
- 4 Skinless boneless chicken breasts (about 1 1/2 lb.)
- 1 Tsp Italian seasoning mix
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- Sea salt and pepper, to taste
- 12 Asparagus stalks, ends trimmed
- 1 oz Sun-dried Tomatoes, chopped
- 4 slices Mozzarella Cheese
- 1 Tbsp Olive Oil
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the chicken breasts to the skillet and sear for 3-4 minutes on each side, until golden brown.
- Remove the chicken from the skillet and set aside.
- Add the asparagus and sun-dried tomatoes to the skillet, sautéing for about 3 minutes.
- Return the chicken to the skillet, placing it on top of the asparagus and sun-dried tomatoes.
- Top each chicken breast with a slice of mozzarella cheese.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve hot, and enjoy!
Breakdown of Ingredients and Average Carb Content
- Chicken breasts: 0g carbs
- Italian seasoning mix: 0g carbs
- Garlic powder: 1g carbs per teaspoon
- Smoked paprika: 0g carbs
- Sea salt and pepper: 0g carbs
- Asparagus: 2g carbs per 6 stalks
- Sun-dried tomatoes: 6g carbs per ounce
- Mozzarella cheese: 1g carbs per slice
- Olive oil: 0g carbs
Total Carbs per Serving: Approximately 4g
Conclusion
This Italian-Style Asparagus Stuffed Chicken Breast recipe is a perfect blend of flavors and textures that will satisfy your taste buds while keeping your carb count low. It’s an excellent option for a healthy, keto-friendly meal that doesn’t compromise on taste. Enjoy this dish as a delightful dinner that feels indulgent without the guilt!
Credit to gogas2 on Reddit