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Asparagus Stuffed Chicken Recipe

Are you looking for a delightful and nutritious keto-friendly meal that’s perfect for dinner parties or a cozy weeknight meal? Look no further! This Asparagus Stuffed Chicken recipe combines succulent chicken, savory mozzarella, and flavorful sun-dried tomatoes with the crispness of asparagus. It’s a dish that’s not only delicious but also packed with essential nutrients to keep you on track with your keto lifestyle. Fun fact: Sun-dried tomatoes are rich in antioxidants and vitamins, making this meal as healthy as it is tasty!

Asparagus Stuffed Chicken

Asparagus Stuffed Chicken

This dish brings together classic Italian flavors in a low-carb package.


  • 4 Skinless boneless chicken breasts (about 1 1/2 lb.)
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper, to taste
  • 12 Asparagus stalks, ends trimmed
  • 1 oz Sun-dried Tomatoes, chopped
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil


  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
  3. In a large oven-safe skillet, heat the olive oil over medium-high heat.
  4. Add the chicken breasts to the skillet and sear for 3-4 minutes on each side, until golden brown.
  5. Remove the chicken from the skillet and set aside.
  6. Add the asparagus and sun-dried tomatoes to the skillet, sautéing for about 3 minutes.
  7. Return the chicken to the skillet, placing it on top of the asparagus and sun-dried tomatoes.
  8. Top each chicken breast with a slice of mozzarella cheese.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  10. Serve hot, and enjoy!

Breakdown of Ingredients and Average Carb Content

  • Chicken breasts: 0g carbs
  • Italian seasoning mix: 0g carbs
  • Garlic powder: 1g carbs per teaspoon
  • Smoked paprika: 0g carbs
  • Sea salt and pepper: 0g carbs
  • Asparagus: 2g carbs per 6 stalks
  • Sun-dried tomatoes: 6g carbs per ounce
  • Mozzarella cheese: 1g carbs per slice
  • Olive oil: 0g carbs

Total Carbs per Serving: Approximately 4g


This Italian-Style Asparagus Stuffed Chicken Breast recipe is a perfect blend of flavors and textures that will satisfy your taste buds while keeping your carb count low. It’s an excellent option for a healthy, keto-friendly meal that doesn’t compromise on taste. Enjoy this dish as a delightful dinner that feels indulgent without the guilt!

Credit to gogas2 on Reddit

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