The Greek Lamb Gyro Bowl is a perfect meal for any occasion, whether it’s a quick lunch, a family dinner, or even a special gathering. This dish is packed with rich flavors from the seasoned gyro meat, complemented by a refreshing homemade tzatziki sauce. The combination of herbs and spices not only makes this dish delicious but also offers a taste of Mediterranean cuisine that’s both healthy and satisfying.
Greek Lamb Gyro Bowl
This Greek Lamb Gyro Bowl is a keto-friendly meal that brings the authentic flavors of Greece right to your table.
Ingredients
Gyro Meat:
- 1 lb Ground Lamb or Chicken
- 1 tbsp Thyme (ground)
- 1 tbsp Oregano
- 1/2 tbsp Rosemary (ground)
- 1 tbsp Black Pepper
- 2 tsp Kosher Salt
- 3 cloves Garlic (diced)
- 1/2 small White Onion (diced, approx. 100 grams)
Tzatziki Sauce:
- 1 cup Whole Milk Greek Yogurt
- 2 cloves Garlic
- 1 large Cucumber (approx. 8-10 ounces)
- 1/2 cup Fresh Dill
- 5 tbsp Lemon Juice
- 1/2 tbsp Black Pepper
- 2-3 tsp Kosher Salt (to taste)
- Dash of Cayenne
- 1 tsp Oregano
Instructions
For the Gyro Meat:
- Preheat your oven to 450°F (232°C) if using a sheet pan or 350°F (177°C) if using a loaf pan.
- Mix ground lamb or chicken with thyme, oregano, rosemary, black pepper, kosher salt, garlic, and onion until well combined.
- If using a sheet pan, spread the mixture evenly and bake at 450°F for 6-8 minutes, then broil for 3-4 minutes until browned and the internal temperature reaches 165°F (74°C).
- If using a loaf pan, press the mixture into the pan and bake at 350°F for about 30 minutes until the internal temperature reaches 165°F. Let cool, then slice and broil until browned.
For the Tzatziki Sauce:
- Using a food processor, chop the cucumber, then place it in a towel and squeeze out the excess liquid.
- Combine all ingredients, including the squeezed cucumber, in the food processor. Process until smooth and season to taste.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of the ingredients used in this Greek Lamb Gyro Bowl:
- Ground Lamb or Chicken: 0g per serving
- Thyme, Oregano, Rosemary, Black Pepper: Trace amounts per serving
- Kosher Salt: 0g per serving
- Garlic: 1g per clove
- White Onion: 9g per 100 grams
- Whole Milk Greek Yogurt: 9g per cup
- Cucumber: 4g per 100 grams
- Fresh Dill: 0g per serving
- Lemon Juice: 1g per tablespoon
- Cayenne, Oregano: Trace amounts per serving
A Mediterranean Keto Marvel
The Greek Lamb Gyro Bowl is more than just a meal; it’s an experience. This keto-friendly dish allows you to indulge in the rich, aromatic flavors of Mediterranean cuisine without compromising your dietary goals. Perfect for any time of the day, this gyro bowl will quickly become a favorite in your keto recipe collection. Enjoy the taste of Greece while staying on track with your health goals!
The Greek Lamb Gyro Bowl is a perfect meal for any occasion, whether it’s a quick lunch, a family dinner, or even a special gathering. This dish is packed with rich flavors from the seasoned gyro meat, complemented by a refreshing homemade tzatziki sauce. The combination of herbs and spices not only makes this dish delicious but also offers a taste of Mediterranean cuisine that’s both healthy and satisfying.
Credit; AccidentalDavid
