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Everything You Need to Know to Effectively Use Protein for Weight Loss

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein.  Eating enough protein for weight loss and optimal health is without a doubt one of the …

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BEST Meal Replacement Shake for Women’s Weight Loss

Drinking the right meal replacement shake for women’s weight loss is the foundation you need to lose weight, build muscle and maintain good health. There are many protein shakes to lose weight for women, but I am going to share with you the one that worked for me – and I’m still drinking it 8 …

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Post Workout Meal: What You Should Know

So you’ve just worked out…now what? If you are just starting to workout, you should know how important your post workout meal is. It’s one of the key elements to getting into shape. It’s time for your post workout protein! Your muscles have worked hard and in need of repair. As the muscles repair, protein building …

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Here’s a Great Low Carb Protein Powder to Support a Low Carb Diet

It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t looked back since.   I have recently discovered a new protein powder that has helped me rethink my eating habits. After our cruise over Spring …

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Trying to Lose Weight? You Should Be Drinking This Protein Shake Even If You Aren’t Vegan

This is a sponsored post that contains affiliate links, all opinions are my own. Call me crazy, but this whey protein loving girl is going vegan! Okay, well, not quite, but I just drank fermented vegan proteins shake…and I liked it! Eeeeek! I had been perfectly happy with my whey protein powders until recently when I was …

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Accelerate Weight Loss by Eating This Properly Every Day

If someone told you there is a way to accelerate weight loss, would you be interested? There is a way to lose weight faster, and it has to do with nutrition. Daily nutrition for women over 40 to lose fat and tone muscles doesn’t have to be complicated. It’s as simple as goals + protein. …

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Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition

Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …

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