f you’re a fan of tacos but are trying to keep things low-carb, this Keto Taco Casserole is the ultimate dish for you. Not only is it packed with bold flavors, but it’s also perfect for a family dinner, a casual gathering with friends, or even when you need a comforting meal after a long day. With this dish, you’ll indulge in all the taco goodness without straying from your keto goals. Its robust flavor profile comes from a mix of traditional taco spices and hearty, filling ingredients that leave everyone satisfied.
Taco Casserole
This Keto Taco Casserole brings all the taco flavors you love in a low-carb, comforting dish.
Ingredients
- 1 lb ground beef
- 1/2 cup onions, chopped
- 1 bell pepper, chopped
- 2 cups cauliflower rice
- 1 cup cheddar cheese, shredded
- 1/2 cup tomatoes, diced
- 1/4 cup black olives, sliced
- 2 tablespoons taco seasoning
- 1/4 cup green onions, chopped for garnish
- Sour cream (for serving)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef with onions and bell peppers until the beef is browned and the vegetables are tender.
- Stir in the taco seasoning and cauliflower rice, and cook for an additional 5 minutes.
- Transfer the mixture to a baking dish, and layer with tomatoes, black olives, and cheddar cheese.
- Bake in the oven for 20 minutes or until the cheese is bubbly and golden.
- Garnish with green onions and serve with a dollop of sour cream.
Breakdown of Ingredients and Average Carb Content
Let’s explore the carb content of this keto-friendly dish:
- Ground Beef: 0g carbs
- Onions: 4g carbs per 1/2 cup
- Bell Pepper: 6g carbs per cup
- Cauliflower Rice: 5g carbs per cup
- Cheddar Cheese: 0.4g carbs per ounce
- Tomatoes: 4g carbs per 1/2 cup
- Black Olives: 1g carbs per 1/4 cup
- Taco Seasoning: Varies by brand; check for added sugars
The total carbs for the Taco Casserole will depend on your specific portion sizes and ingredient choices but expect around 8-10 grams per serving.
A Fiesta in Every Bite
Who knew staying keto could taste so good? This Taco Casserole is a testament that you don’t have to give up your favorite foods to stick to a keto lifestyle. With a rich layering of flavors and a satisfying cheesy top, it’s a dish that’s sure to become a staple at your dinner table. Give it a whirl, and let the fiesta begin right in your kitchen!
