When it comes to quick and delicious meals, the Sun-Dried Tomato Pesto Pasta with Grilled Chicken takes the crown. Picture this: a delightful combination of juicy grilled chicken, flavorful basil, crunchy pine nuts, and sun-dried tomatoes dancing together in a mouthwatering symphony. This 20-minute wonder is not just a meal; it’s a culinary masterpiece perfect for a cozy weeknight dinner or a weekend feast.
Sun-Dried Tomato Pesto Pasta with Grilled Chicken
Prepare your taste buds for a journey with this delectable Sun-Dried Tomato Pesto Pasta, where each bite is a burst of flavors.
Ingredients
- 2 chicken breasts
- Salt and pepper to taste
- 3oz basil leaves
- 1-2oz pine nuts
- 1-2oz Parmesan cheese
- 6.7oz bottle of @delallofoods sun-dried tomatoes in extra virgin olive oil
- 1 package of @greatlowcarb rotini noodles
Instructions
- Season chicken breasts with salt and pepper, then grill until perfection.
- In a food processor, combine basil leaves, pine nuts, Parmesan cheese, and sun-dried tomatoes. Pulse until you achieve a delightful, chunky consistency.
- Boil the rotini noodles for 10 minutes, then toss them with the prepared pesto.
- Slice the grilled chicken and place it on top of the pesto-coated noodles.
- Serve and enjoy this masterpiece!
Breakdown of Ingredients and Average Carb Content
Delve deeper into the nutritional aspect of this culinary delight:
- Chicken breasts: A protein powerhouse with minimal carbs.
- Basil leaves: Rich in antioxidants and flavor, adding a mere hint of carbs.
- Pine nuts: Crunchy goodness with a low carbohydrate count.
- Parmesan cheese: Creamy and cheesy, contributing to a negligible carb content.
- Sun-dried tomatoes in olive oil: Packed with umami, these tomatoes bring a modest amount of carbs to the table.
- Rotini noodles: The low-carb champion, making this dish keto-friendly.
Conclusion
In just 20 minutes, you’ve created a masterpiece that satisfies your taste buds without compromising your commitment to a low-carb lifestyle. This Sun-Dried Tomato Pesto Pasta with Grilled Chicken is not only a culinary delight but a testament to the fact that keto-friendly meals can be quick, easy, and irresistibly delicious. Make it for dinner, impress your friends, or treat yourself to a cozy night in – this recipe is bound to become a staple in your keto repertoire.
Recipe and Image By: @patrickmaese
