Are you looking for a keto-friendly recipe that’s perfect for brunch, lunch, or a satisfying snack? Look no further! These Spinach and Cheese Stuffed Cauliflower Patties are a flavorful and low-carb option that will tantalize your taste buds and keep you on track with your ketogenic diet. Today, we’ll dive into the details of this delicious recipe, explore the best occasions to enjoy it, share some trivia about the ingredients, and guide you through the step-by-step instructions.
Spinach and Cheese Stuffed Cauliflower Patties
- 1 head of Cauliflower
- 2 eggs
- 1/2 cup Parmesan cheese
- 1/2 cup Mozzarella cheese
- 1/2 tbsp salt
- 1/2 tbsp pepper
- 1/2 tbsp red pepper flakes
- 1/2 tbsp parsley
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- Preheat your oven to 400°F (200°C).
- Begin by preparing the cauliflower. Cut it into florets and place them in a food processor.
- Cover the cauliflower with plastic film and pierce it to allow steam to escape. Microwave it for about 4 minutes, ensuring it doesn’t burn.
- After microwaving, use a cloth to squeeze out any excess moisture from the cauliflower. This will help you form a dough-like consistency.
- In a bowl, combine the cauliflower dough with 2 eggs, 1/2 cup of Parmesan cheese, 1/2 cup of Mozzarella cheese, and add 1/2 tbsp each of salt, pepper, red pepper flakes, parsley, garlic powder, and onion powder. Mix everything thoroughly.
Now, let’s move on to the stuffing and baking.
- Take a portion of the cauliflower mixture and shape it into half a patty.
- Add some grated cheddar cheese and fresh spinach on top.
- Carefully enclose the filling with more cauliflower dough, forming a stuffed patty.
- Place the stuffed cauliflower patty on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20 minutes.
- After 20 minutes, flip the patties and bake for an additional 15 minutes until they are golden brown and crispy.
Breakdown of Ingredients and Average Carb Content
Before you indulge in these mouthwatering Spinach and Cheese Stuffed Cauliflower Patties, let’s take a closer look at the key ingredients and their average carb content per serving:
- Cauliflower: Cauliflower is a keto superstar with only about 3g of net carbs per cup. It’s also rich in vitamins and fiber, making it an excellent choice for low-carb recipes.
- Eggs: Eggs are virtually carb-free and provide a good source of protein.
- Parmesan and Mozzarella Cheese: These cheeses are low in carbs and add a creamy, cheesy texture to the patties.
- Spices: The various spices used in this recipe add flavor without adding significant carbs.
Total carbs for the recipe: Approximately 5g (varies based on the amount of each ingredient used and specific brands).
Savor the Keto Goodness of Spinach and Cheese Stuffed Cauliflower Patties
There you have it – Spinach and Cheese Stuffed Cauliflower Patties, a delightful keto recipe with approximately 5g of total carbs per serving, making it perfect for any occasion, whether you’re hosting a brunch, packing a lunch, or simply craving a tasty snack. With its low carb content and irresistible flavors, these patties are sure to become a favorite in your keto recipe repertoire.
So, why wait? Try them today and enjoy a guilt-free, cheesy indulgence!