Are you craving a delightful seafood feast that not only satisfies your taste buds but also fits seamlessly into your keto lifestyle? Look no further! Our Shrimp Broil recipe is here to revolutionize your one-pan meal game. Say goodbye to potatoes and corn – we’re introducing chayote and yellow squash to the mix for a keto-friendly twist. Let’s dive into the ocean of flavors and nutrition with this delectable dish!
Shrimp Broil
Indulge in the perfect harmony of flavors with our Shrimp Broil. Succulent shrimp, crisp chayote, and vibrant yellow squash come together in a medley of textures and tastes, all roasted to perfection in a single pan. This keto-friendly creation promises a mouthwatering experience that transforms a simple weeknight dinner into a culinary celebration.
Ingredients:
- 1 pound fresh shrimp, peeled with tails intact
- 2 chayotes, peeled and chopped
- 2 yellow squashes, sliced
- 1 lemon, thinly sliced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the shrimp, chayotes, yellow squash, lemon slices, and minced garlic.
- Drizzle the olive oil over the mixture and toss until everything is evenly coated.
- Sprinkle paprika, dried oregano, salt, and pepper over the ingredients, giving it another toss to distribute the seasonings.
- Transfer the mixture to a baking sheet, arranging it in a single layer for even cooking.
- Roast in the preheated oven for 15-20 minutes or until the shrimp is pink and opaque, and the vegetables are tender.
- Remove from the oven and garnish with fresh parsley.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the star players in our Keto Shrimp Broil and their average carb content.
- Fresh Shrimp: Shrimp is not only a low-carb protein source but also rich in omega-3 fatty acids, promoting heart health. A 3-ounce serving contains approximately 1 gram of carbs.
- Chayote: This keto-friendly alternative to potatoes adds a satisfying crunch. One cup of chopped chayote contains around 6 grams of carbs.
- Yellow Squash: Packed with vitamins and low in carbs, yellow squash brings color and flavor. A cup of sliced yellow squash has approximately 6 grams of carbs.
By making smart substitutions, our Shrimp Broil keeps you in ketosis while delivering a burst of flavors and nutrients.
Dive into Keto Delight
There you have it – a keto-friendly Shrimp Broil that doesn’t compromise on taste or nutrition. Indulge in sustainably sourced seafood and fresh produce, guilt-free. Whether it’s a weeknight dinner or a weekend gathering, this one-pan wonder is a surefire way to elevate your keto experience. Give it a try and savor the flavors of a healthier, tastier lifestyle! 🍤✨
Recipe and Image By: @patrickmaese
