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Sausage, Peppers & Onions Recipe

Savor the simplicity and flavor of a homely meal with our Keto Sausage, Peppers & Onions recipe. This dish embodies the essence of comfort food, with a low-carb twist, making it perfect for any day of the week. Whether you’re winding down after a long day, seeking a fulfilling meal without the fuss, or planning a laid-back dinner with friends, this recipe promises a delicious, guilt-free indulgence. The combination of juicy sausage, vibrant peppers, and sweet onions cooked to perfection not only tantalizes your taste buds but also fits seamlessly into your ketogenic lifestyle. Dive into this easy-to-prepare, comforting meal that proves simplicity doesn’t compromise taste or health.

Sausage, Peppers & Onions

This dish is a testament to the beauty of simplicity in the kitchen.


  • 1 lb sausage, sliced into rounds
  • 2 bell peppers, sliced (preferably different colors for a vibrant dish)
  • 1 large onion, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Heat the olive oil in a large pan over medium heat.
  2. Add the sliced sausages to the pan and cook until they start to brown, about 5 minutes.
  3. Add the sliced peppers and onions to the pan with the sausage. Season with salt and pepper.
  4. Cook, stirring occasionally, until the vegetables are soft and the sausage is cooked through, about 10 minutes.
  5. Serve hot, straight from the pan.

Breakdown of Ingredients and Average Carb Content

Diving deeper into the ingredients, let’s look at their average carb content, making it easier to stay within your keto guidelines:

  • Sausage: Varies by brand, but typically 1g of carbs per 3 oz serving, depending on the spices and fillings.
  • Bell Peppers: 6g of carbs per pepper, with 2g of fiber, netting 4g of carbs.
  • Onion: 10g of carbs per medium onion, with 2g of fiber, netting 8g of carbs.
  • Olive Oil: 0g of carbs.

For a serving of this dish, you’re looking at an average of 12g of net carbs, making it a keto-friendly option for your meal plan.

A Simple Delight

The Keto Sausage, Peppers & Onions dish not only caters to your taste buds with its rich flavors and textures but also aligns with your keto dietary needs. It’s a vivid reminder that the most straightforward dishes often bring the most satisfaction. This recipe is a testament to the fact that keto-friendly meals can be both delicious and easy to make, proving that you don’t have to sacrifice flavor for nutrition. So go ahead, whip up this dish, and let it become a comforting staple in your culinary repertoire.

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