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14-Day Healthy Eating Meal Plans: 1500 Calories
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14-Day Intermittent Fasting Meal Plan: 1500 Calories
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28 Day Carb Cycling Meal Plan: 1200-1500 Calories
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6 Week Weight Loss Program
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Hey! I’m Stephanie and after struggling for years, I finally lost over 35 lbs after 40. I started this website to share everything I did then and what I am currently doing to keep the weight off, now over 10 years later! I enjoy sharing my favorite easy, quick healthy recipes, fitness and anything else that can help you lose weight and reach your healthy lifestyle goals. I invite you to read through the site, sign up for weekly tips, reach out if you have questions and even join one of my challenges to get support through your own weight loss journey.

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Keto Sloppy Joe Recipe
Creamy Tuscan Garlic Chicken Recipe
Sausage Ball Puffs Recipe
Keto Egg Roll Recipe
Unstuffed Cabbage Soup Recipe

14-Day Healthy Eating Meal Plans: 1500 Calories

14-Day Intermittent Fasting Meal Plan: 1500 Calories

28 Day Carb Cycling Meal Plan: 1200-1500 Calories

6 Week Weight Loss Program