There’s something incredibly satisfying about a quick, delicious, and keto-friendly meal, especially when it’s packed with flavor and nutrition. This Pork Chops with Greens recipe is perfect for a hearty dinner after a busy day or a delightful weekend treat. The combination of juicy pork loin chops, savory olives, and fresh leafy greens drizzled with feta antipasto makes this dish a winner for any occasion.
Pork Chops with Greens
This Pork Chops with Greens recipe is a perfect blend of flavors, making it an ideal choice for your keto diet.
Ingredients
- 2 pork loin chops
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for frying)
- 10 jumbo olives
- 2 heaping tablespoons of feta antipasto
- 2 handfuls of leafy greens
- 1 handful of chopped cilantro (optional)
- Olive oil (from the feta antipasto)
Instructions
- Season the pork loin chops with smoked paprika, salt, and pepper.
- Heat the olive oil in a frying pan over high heat.
- Fry the pork chops for 3 minutes on each side.
- Remove the pork chops from the pan and set them on a chopping board to rest for 5-10 minutes, allowing them to finish cooking internally.
- In a serving dish, arrange the leafy greens.
- Add the jumbo olives and feta antipasto on top of the greens.
- Slice the rested pork chops and place them over the greens.
- Drizzle olive oil from the feta antipasto over the dish.
- (Optional) Sprinkle chopped cilantro on top.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this delicious meal:
- Pork Loin Chops: 0g (carbs)
- Smoked Paprika: 0g (carbs)
- Salt and Pepper: 0g (carbs)
- Olive Oil (for frying): 0g (carbs)
- Jumbo Olives: 1g per 5 olives (2g total)
- Feta Antipasto: 1g per tablespoon (2g total)
- Leafy Greens: 1g per cup (approximately 2g total)
- Chopped Cilantro (optional): Less than 1g per handful
Total carbs for the recipe: Approximately 6g (varies based on specific amounts and brands).
A Flavorful Keto Delight
This Pork Chops with Greens recipe is a testament to how simple ingredients can create a flavorful and satisfying meal. Perfect for those following a keto diet, it’s quick to prepare and packed with nutrients. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress and delight. Enjoy this easy-to-make, delicious meal as part of your keto journey!
Recipe Credit: RominaAndDot
