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Answers to Your Most Common Questions About Weight Loss After 40

Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get the results you want regardless …

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Here’s a Great Low Carb Protein Powder to Support a Low Carb Diet

It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t looked back since.   I have recently discovered a new protein powder that has helped me rethink my eating habits. After our cruise over Spring …

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How to Lose Vacation Weight Fast After a Cruise

It’s not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went on an ah-mazing vacation …

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Macros for Weight Loss After 40 (Printable Guide)

Are you making a mistake not tracking macros for weight loss after 40? I was a total junk food junkie with my main food group of bread when I started trying to lose weight. Macros meant nothing to me until I realized weight loss after 40 was different than ever before. I want to explain what …

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11 Tips to Stop Binge Eating at Night So You Can Lose Weight After 40

One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …

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30 Minute No Equipment Needed Cardio Workout for Women Over 40

I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio workout for women is designed to be fast …

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Reduced Stroke Risk with Hormone Therapy Shortly After Menopause According to this Study

How does reduced stroke risk with hormone therapy in addition to no hot flashes sound? With so many menopausal women uncomfortable in their own body, this study may have many more requesting hormone therapy for better health. The collection of studies published in PLoS Medicine followed 88,914 postmenopausal women who had no prior cardiovascular disease for a median …

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Eating Salad Everyday Helps More Than Just Weight Loss Says Research

You have probably heard me say how often we include a simple salad in our dinner. We have been eating salad everyday to help with our daily vegetable macros goal and overall health. Maybe you need a bigger reason why to add a few greens to your daily nutrition… Eating Salad Everyday Research If that’s …

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Instant Pot Can Help You Lose Weight Just Like This Woman Lost 125 lbs

Instant Pot for weight loss will change your life.  Brittany Williams lost 125 pounds trading in her frozen pizza and fast food stops for an instant pot. Instant pots are all the rage right now. Recipes are all over Pinterest for this life changing appliance we all never knew we needed, but now can’t live without. …

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