What is the Best Tasting Protein Bar for Women Over 40?
For women over 40, or any age for that matter, the selection of protein bars available is mind-boggling. There are only about a million different protein bars to choose from …
5 Strategies to Never Miss a Workout Even at Age 40
These 5 strategies to never miss a workout even at age 40 will keep you on track to reach your personal weight loss goals even with the crazy busy schedule. …
The Weekly Workout Plan: Do You Have One?
I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. …
Prolonged Sitting is Killing You
One of our favorite leisure activities needs to be dramatically reduced…and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the …
3 Delicious Foods That Will Change Your Life
3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food …
100 Ways to Burn Calories Without Working Out
Push-ups??? Planks?? 20 min on the treadmill??? Noooooooooo!!!!! If this is how you have been feeling, this is for you! …
20 Min HIIT Treadmill Workout for Beginners to Start Losing Weight
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are …
5 Healthy Travel Tips While on The Road
Today we will be driving 5 hours to pick up my oldest son and his family to drive them back to our house for a few days. Healthy Travel is …
Sugar Addiction: How I Broke Free
If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream – practically anything with a high amount of sugar. I had a sugar addiction. …
The Secret for Motivation
As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear …
How to Start a Successful Diet in 4 Easy Steps
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not …
The 411 on Staying Hydrated
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …