High Protein Healthy Hot Chocolate
As soon as jackets come out, I am ready for hot chocolate. This is a perfect cloudy cold day for a cup of healthy hot chocolate. Hot chocolate has been …
Workouts for Women: P90X3 Agility X Review
Beachbody has my vote for great workouts for women. Right now I am loving P90X3. Agility X is one of my favorites among the long list of workouts offered. Confession …
Sneak Peek Into My New Workout Room
A home workout room is truly where ever you can find a corner sometimes. It can be in your family room, a bedroom, an open loft, even in the hallway …
Halloween vs Healthy: Is There a Winner?
How was your Halloween? It’s no secret to those close to me that Halloween is not my favorite holiday. Of course, the candy is great but not being a crafty …
No More Milkshakes? Drink This Instead
Did you know an average milkshake has 500-2000 calories? We don’t even need to get into the details of flavors and macros to know it doesn’t work into our lives …
Fit Women Over 40: Here’s How Not to Neglect Your Best Feature
As fit women over 40, we strive hard to feel younger with muscle toning, cardio and nutrition. But, are we neglecting our best feature? You know, the one that REALLY …
Here’s My Workout Plan: What’s Yours?
Happy Friday everyone! I thought I would share my workout plan with you today since many of you have asked. I try to have a workout plan every day when …
4 of the Absolute Best Gifts for Women Over 40 Who Love to Workout
I have a few favorite things that I am loving so much I just have to share with anyone looking for the best gift for a women over 40 who …
Why It’s Impossible for Women Over 40 to Lose Weight: Part 4 Nutrition
Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert …
Why It’s Impossible for Women Over 40 to Lose Weight: Part 3 Exercise
Women over 40 can’t lose weight until long term habits, sometimes lifetime habits are changed. When I first began my weight loss journey, I had to learn how to …
How to Stay Healthy While Traveling
Would you believe I am sitting on an airplane right now the sickest I have been in years? Yes, it’s true. I am popping Halls Cough Drops like candy to …
Why It’s Impossible for Women Over 40 to Lose Weight: Part 2 Medical Obstacles
The effects of medical obstacles on weight loss can be discouraging when we fail to meet our weight loss goals. There are 5 common medical obstacles that could be preventing …