prolonged sitting

Prolonged Sitting is Killing You

One of our favorite leisure activities needs to be dramatically reduced…and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the …

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2015 women over 40

Sugar Addiction: How I Broke Free

If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream – practically anything with a high amount of sugar. I had a sugar addiction. …

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The Secret for Motivation

As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear …

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staying hydrated

The 411 on Staying Hydrated

Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …

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