As we head into the Holiday season, do not use it as an excuse to fall off your health wagon! You have worked too hard and come too …
Read moreImplement These Simple Tips to Avoid Holiday Weight Gain and Enjoy the Food
Push-ups??? Planks?? 20 min on the treadmill??? Noooooooooo!!!!! If this is how you have been feeling, this is for you! …
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are …
Read more20 Min HIIT Treadmill Workout for Beginners to Start Losing Weight
I explained a little about what recovery week is in a previous post. As promised, I am going give you some tips to help you make the most of your …
Yay for recovery week! After 4 weeks of working out, this is a great time to give my body the gift of rest and recovery. It is perfect timing with …
It’s Labor Day and you’ve been invited to the neighborhood cookout or otherwise known as a potential meal cheat. Walking out the door, you can smell the grill as if …
Today we will be driving 5 hours to pick up my oldest son and his family to drive them back to our house for a few days. Healthy Travel is …
Saturdays are great! But for me, they need a schedule of all their own. It is a fun day because we can include the family in an activity! I really enjoy …
If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream – practically anything with a high amount of sugar. I had a sugar addiction. …
As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear …
I am thrilled and honored to have been nominated for the Liebster Award! A big thank you goes to Mandie from The Yellow Dog Pink Pig blog for the nomination. Go …
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not …