The Secret for Motivation
As women we willingly give our all to serve others. We motivate others to do the things they enjoy and need, but what happens to our personal motivation? We wear …
Wow! Nominated for the Liebster Award!
I am thrilled and honored to have been nominated for the Liebster Award! A big thank you goes to Mandie from The Yellow Dog Pink Pig blog for the nomination. Go …
How to Start a Successful Diet in 4 Easy Steps
There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not …
The 411 on Staying Hydrated
Staying hydrated probably isn’t what you think it is. I have spent the majority of my life dehydrated and didn’t even realize it. Chances are, you are dehydrated right now. …
4 Reasons to Love Planks Today
Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let …
The Perfect Workout When Time is Short
It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my …
How to Lose Belly Fat
Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have …
The Best Weight Loss for Women Over 40
Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing …