Something invisible might be threatening your family’s health right now. It floats through your kitchen, settles on your counters, and infiltrates every breath you take indoors. Most people blame dust or pollen when allergies flare up at home, but new research points to a far more disturbing culprit living in the shadows of your cabinets …
Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it means low results. I’ve added the Barre Blend program to my routine and here’s why I think you should too. Many women in my weight loss program don’t workout because of bad …
America faces a growing health crisis. Nearly 40 percent of the population now qualifies as obese, while obesity-related cancer deaths have tripled between 1999 and 2020. Fast food, processed meats, sugary drinks, and fried products dominate the national diet, earning the United States a reputation for having one of the worst eating patterns globally. But …
This is a one pot meal that’s so good my family assumes it’s not good for them…but guess what, it’s completely guilt-free. This homemade stroganoff recipe will knock your socks off! Personally, we don’t like mushrooms, so I make the beef stroganoff without mushrooms, but if you prefer mushrooms, it would be easy to add …
Are you tired of searching for good keto recipe blogs? Are you tired of trying out new keto recipes that you found online only to discover that it is a failure? If you loved my Palmini Keto Lasagna, you may be looking for more great recipes your family will love. I know how nice it …
Chipotle has been one of my favorite restaurants for many years. Similar in meal prep as the recent Burrito Bowl recipe, this copycat Chipotle Beef Barbacoa recipe is one of my dinners that everyone loves. And I love it because it can be cooked in a crock pot with just a few minutes of prep …
No yeast in the house? You’re in the right place. I could live off of freshly baked bread with real butter spread generously on a slice cut just the right thickness. I don’t bake bread as often as I did prior to my fitness journey, so actually having a pack of yeast that hasn’t expired …
If you are new to meal prep, this Burrito Bowl recipe will be a great way to start. Not only will you be able to customize this to your individual preference, but burrito ingredients tend to taste fresher all week as opposed to other meal preps. This method is similar to the more tradition Burrito …
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …
Easy, healthy dinners are my jam now and this chicken sheet pan dinner is a perfect example. In my house, dinners need to be healthy, easy and kid-friendly. Roasting vegetables are almost the only way I can get the kids to eat veggies. We are a busy family and the last thing I want to …
Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
Seriously, the best classic meatloaf recipe. A few key ingredients that adds an original deep, delicious taste that your family will love. Meatloaf with mashed potatoes is such a warm comfort food perfect for Fall days, much like this Creamy Chicken Noodle Soup that my family can’t get enough of. Even better than the taste …