Healthy. Delicious. Macro friendly. Dairy-Free. That’s what makes these the best sugar-free banana bread muffins for your family. Banana bread muffins that are so moist, full of flavor you’ll forget they are healthy. This is one of those recipes you can throw together quickly and have ready to serve your family in 30 min or …

You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of …

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week.   …

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein.  Eating enough protein for weight loss and optimal health is without a doubt one of the …

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 …

We could probably eat Mexican food every night of the week without getting sick of it. I mean, who doesn’t love a quesadilla, burrito, or a street taco? Mexican burritos are always a win in our house. I love them because they are quick, easy, and delicious with an even easier clean up after.  Get …

Somewhere in the refrigerated aisle of your neighborhood Target, Sprouts, or Kroger, there is a carton of milk or a pint of ice cream that never came from a cow. It sits on the shelf beside the conventional products, priced and packaged like anything else, and unless you turned it over and read the fine …

A federal attorney was walking her dog through the park when two men started catcalling her. She had heard comments like these hundreds of times before, and every time, she had done what women are taught to do. Put your head down. Walk faster. Ignore it. Get home. This time, something in her broke. Adeline …

For decades, cervical cancer carried a warning that reached far beyond hospital wards. It could begin with a common virus, stay silent for years, and appear only after abnormal cells had already started to change. Screening saved lives, treatment improved, and public health teams kept urging prevention, yet the disease still found young women before …

You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has exceeded everything I believed it was capable of a long time ago.  I hear women all of the time asking what the magic pill is. …

For decades, a cancer diagnosis has often pushed patients toward a familiar set of choices. Surgeons could cut. Radiation teams could aim beams at diseased tissue. Chemotherapy could move through the body in search of malignant cells. Each path has saved lives, yet each can leave patients facing pain, fatigue, scarring or long recovery. A …

Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth muffin with a streusel topping so good you will savor every single crumb. The best part about these pumpkin muffins is there is no cane sugar …