There’s nothing like a warm bowl of high protein breakfast ramen bone broth soup to comfort you on a chilly day. This Keto Bone Broth Soup is perfect for a nourishing meal that keeps you on track with your ketogenic diet. It’s great for a light lunch, a cozy dinner, or even as a soothing snack. The deep, rich flavor of the beef broth combined with the umami of shiitake mushroom powder and the fresh, crisp vegetables make this dish irresistible.
Low-carb, High Fat, High Protein Breakfast Ramen
This Keto Bone Broth Soup is not only delicious but also incredibly nutritious. The slow-cooked broth provides a rich base, while the toppings add texture and flavor.
Ingredients
- Beef marrow bones
- Beef soup bones
- Cinnamon sticks
- Cloves
- Salt
- Pepper
- Garlic
- Onion
- Turmeric
- Bay leaves
- Enoki mushrooms
- Hard-boiled egg
- Choy sum
- Capsicum
- Dried wakame seaweed
- 1 tsp shiitake mushroom powder
- Shichimi togarashi seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- Roast the bones: Place the beef marrow and soup bones on a baking sheet. Season with salt, pepper, and any herbs you like. Roast in the oven for 20 minutes.
- Enjoy the marrow: Eat most of the marrow before adding the bones to the slow cooker to prevent the broth from becoming too fatty.
- Slow cook the bones: Place the roasted bones in a slow cooker. Add filtered water to cover the bones. Cook on low for 20 hours. Let it cool for a few hours, then turn it back on for additional hours as needed.
- Prepare the toppings: In a bowl, add the shiitake mushroom powder and mix it with a bit of broth.
- Add the vegetables: Add enoki mushrooms, choy sum, capsicum, dried wakame seaweed, and any other veggies you prefer.
- Finish with a hard-boiled egg and season: Place a hard-boiled egg in the bowl, sprinkle with shichimi togarashi seasoning, and enjoy!
Breakdown of Ingredients and Average Carb Content
- Beef marrow bones and soup bones: 0g carbs
- Cinnamon sticks and cloves: Negligible carbs
- Garlic (optional): 1g carb per clove
- Onion (optional): 9g carbs per 100g
- Turmeric (optional): 1g carb per teaspoon
- Bay leaves (optional): Negligible carbs
- Enoki mushrooms: 3g carbs per 100g
- Hard-boiled egg: 1g carb per egg
- Choy sum: 2g carbs per 100g
- Capsicum: 4g carbs per 100g
- Dried wakame seaweed: 0.5g carbs per tablespoon
- Shiitake mushroom powder: 1g carb per teaspoon
- Shichimi togarashi seasoning: Negligible carbs
Conclusion
This Keto Bone Broth Soup is a wonderful way to stay warm and healthy. It’s easy to prepare, packed with flavor, and full of nutritious ingredients that fit perfectly into a keto diet. Enjoy this delicious soup anytime you need a cozy, nourishing meal.
Credit to vpeachy111 on Reddit
