Low-Carb, High Fat, High Protein Breakfast Ramen Recipe

There’s nothing like a warm bowl of high protein breakfast ramen bone broth soup to comfort you on a chilly day. This Keto Bone Broth Soup is perfect for a nourishing meal that keeps you on track with your ketogenic diet. It’s great for a light lunch, a cozy dinner, or even as a soothing snack. The deep, rich flavor of the beef broth combined with the umami of shiitake mushroom powder and the fresh, crisp vegetables make this dish irresistible.

Low-carb, High Fat, High Protein Breakfast Ramen

This Keto Bone Broth Soup is not only delicious but also incredibly nutritious. The slow-cooked broth provides a rich base, while the toppings add texture and flavor.

Ingredients

• Beef marrow bones
• Beef soup bones
• Cinnamon sticks
• Cloves
• Salt
• Pepper
• Garlic
• Onion
• Turmeric
• Bay leaves
• Enoki mushrooms
• Hard-boiled egg
• Choy sum
• Capsicum
• Dried wakame seaweed
• 1 tsp shiitake mushroom powder
• Shichimi togarashi seasoning

Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast the bones: Place the beef marrow and soup bones on a baking sheet. Season with salt, pepper, and any herbs you like. Roast in the oven for 20 minutes.
3. Enjoy the marrow: Eat most of the marrow before adding the bones to the slow cooker to prevent the broth from becoming too fatty.
4. Slow cook the bones: Place the roasted bones in a slow cooker. Add filtered water to cover the bones. Cook on low for 20 hours. Let it cool for a few hours, then turn it back on for additional hours as needed.
5. Prepare the toppings: In a bowl, add the shiitake mushroom powder and mix it with a bit of broth.
6. Add the vegetables: Add enoki mushrooms, choy sum, capsicum, dried wakame seaweed, and any other veggies you prefer.
7. Finish with a hard-boiled egg and season: Place a hard-boiled egg in the bowl, sprinkle with shichimi togarashi seasoning, and enjoy!

Breakdown of Ingredients and Average Carb Content

• Beef marrow bones and soup bones: 0g carbs
• Cinnamon sticks and cloves: Negligible carbs
• Garlic (optional): 1g carb per clove
• Onion (optional): 9g carbs per 100g
• Turmeric (optional): 1g carb per teaspoon
• Bay leaves (optional): Negligible carbs
• Enoki mushrooms: 3g carbs per 100g
• Hard-boiled egg: 1g carb per egg
• Choy sum: 2g carbs per 100g
• Capsicum: 4g carbs per 100g
• Dried wakame seaweed: 0.5g carbs per tablespoon
• Shiitake mushroom powder: 1g carb per teaspoon
• Shichimi togarashi seasoning: Negligible carbs

Conclusion

This Keto Bone Broth Soup is a wonderful way to stay warm and healthy. It’s easy to prepare, packed with flavor, and full of nutritious ingredients that fit perfectly into a keto diet. Enjoy this delicious soup anytime you need a cozy, nourishing meal.

Credit to vpeachy111 on Reddit