Lemon-Garlic Trout with Parmesan Asparagus and Homemade Coleslaw Recipe

Lemon-Garlic Trout with Parmesan Asparagus and Homemade Coleslaw is a delightful and nutritious meal that is perfect for dinner parties, family meals, or a special weekend dinner. The combination of zesty lemon-garlic trout, savory parmesan asparagus, and crunchy homemade coleslaw creates a well-rounded plate that is both satisfying and healthy. Trout is a rich source of omega-3 fatty acids, which are essential for heart health, while asparagus provides a good dose of vitamins A, C, and K.

Lemon-Garlic Trout with Parmesan Asparagus and Homemade Coleslaw

Indulge in a delicious and nutritious meal with this lemon-garlic trout served alongside parmesan asparagus and homemade coleslaw.

Ingredients

• 2 trout fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh parsley for garnish (optional)
• 1 bunch asparagus, trimmed
• 1/4 cup grated Parmesan cheese
• 2 cups shredded green cabbage
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1/2 cup mayonnaise
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the trout fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.
4. Brush the lemon-garlic mixture over the trout fillets.
5. Bake for 15-20 minutes or until the trout is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley, if desired.
7. Preheat the oven to 400°F (200°C).
8. Place the asparagus on a baking sheet and drizzle with olive oil.
9. Sprinkle the grated Parmesan cheese, salt, and pepper over the asparagus.
10. Toss to coat evenly.
11. Bake for 10-12 minutes or until the asparagus is tender and the cheese is golden brown.
12. In a large bowl, combine the shredded green cabbage, shredded red cabbage, and shredded carrots.
13. In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper.
14. Pour the dressing over the cabbage mixture and toss to coat thoroughly.
15. Chill in the refrigerator for at least 30 minutes before serving.

Breakdown of Ingredients and Average Carb Content

• 2 trout fillets (0g carbs)
• 2 tablespoons olive oil (0g carbs)
• 2 cloves garlic (2g carbs)
• Juice of 1 lemon (3g carbs)
• 1 teaspoon lemon zest (1g carbs)
• Salt and pepper to taste (0g carbs)
• 1 bunch asparagus (6g carbs per cup, approximately 18g for a bunch)
• 2 tablespoons olive oil (0g carbs)
• 1/4 cup grated Parmesan cheese (1g carbs)
• Salt and pepper to taste (0g carbs)
• 2 cups shredded green cabbage (10g carbs)
• 1 cup shredded red cabbage (7g carbs)
• 1 cup shredded carrots (12g carbs)
• 1/2 cup mayonnaise (1g carbs)
• 2 tablespoons apple cider vinegar (1g carbs)
• 1 tablespoon Dijon mustard (1g carbs)
• 1 tablespoon honey (optional) (17g carbs)
• Salt and pepper to taste (0g carbs)

Per Serving (assuming 2 servings): 37g carbs with honey, 28.5g carbs without honey

A Nutritious and Flavorful Delight

Lemon-Garlic Trout with Parmesan Asparagus and Homemade Coleslaw is a delightful and nutritious meal that’s perfect for any occasion. With its combination of tender trout, savory asparagus, and refreshing coleslaw, this dish offers a balanced and flavorful dining experience. Whether you’re hosting a dinner party or simply enjoying a healthy meal at home, this recipe is sure to impress with its delicious taste and nutritious ingredients. Enjoy this wholesome dish and savor the harmonious blend of flavors it brings to your table!

Credit; i_rax