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Avocado Egg Hash with Blistered Tomatoes Recipe

Avocado Egg Hash with Blistered Tomatoes is a delicious and nutritious dish that can be enjoyed for breakfast, brunch, or even a light dinner. This recipe combines the creamy richness of avocados with perfectly cooked eggs and the burst of flavor from blistered cherry tomatoes. The dish is not only visually appealing but also packed with healthy fats, protein, and vitamins.

Avocado Egg

Avocado Egg Hash with Blistered Tomatoes

Enjoy a nutritious and flavorful meal with this avocado egg hash paired with blistered cherry tomatoes. This dish is quick to prepare, making it perfect for a busy morning or a relaxing weekend brunch.


  • 2 ripe avocados
  • 4 large eggs
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)


  1. Preheat your oven to 375°F (190°C).
  2. Slice the avocados in half, remove the pits, and scoop out a small amount of the flesh to create a larger cavity for the eggs.
  3. Place the avocado halves in a baking dish or on a baking sheet.
  4. Carefully crack one egg into each avocado half. Season with salt and pepper.
  5. Place the baking dish in the oven and bake for 12-15 minutes, or until the eggs are cooked to your desired level of doneness.
  6. While the avocados and eggs are baking, heat olive oil in a skillet over medium-high heat.
  7. Add the cherry tomatoes to the skillet and cook until they start to blister and soften, about 5-7 minutes. Sprinkle with garlic powder, salt, and pepper.
  8. Remove the avocados from the oven and plate them.
  9. Spoon the blistered tomatoes around the avocados and garnish with fresh basil or parsley if desired.
  10. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

  • 2 ripe avocados (24g carbs total, 12g carbs per avocado)
  • 4 large eggs (2.4g carbs total, 0.6g carbs per egg)
  • 1 cup cherry tomatoes (6g carbs)
  • 2 tablespoons olive oil (0g carbs)
  • 1/4 teaspoon garlic powder (0.5g carbs)
  • Salt and pepper to taste (negligible carbs)
  • Fresh basil or parsley for garnish (optional) (negligible carbs)

Total Carb Content for Entire Recipe: Approximately 32.9g carbs
Per Serving (assuming 2 servings): Approximately 16.45g carbs per serving

A Vibrant and Nutritious Meal

Avocado Egg Hash with Blistered Tomatoes is a delicious and healthy meal that is perfect for any time of the day. The creamy avocados, combined with the protein-packed eggs and flavorful blistered tomatoes, create a dish that is both satisfying and nutritious. With its vibrant colors and rich flavors, this recipe is sure to become a favorite in your meal rotation. Not only is it easy to prepare, but it also offers numerous health benefits, making it a great choice for a balanced diet. Enjoy this delightful dish and savor the blend of fresh and wholesome ingredients!

Credit; uk_kali

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