Kofta Kebabs with Cauliflower-Rice & Feta Salad Recipe

Transform your meal times with these mouth-watering Kofta Kebabs with Cauliflower-Rice & Feta Salad, a perfect keto-friendly dish that’s ideal for any occasion. Whether you’re hosting a dinner party or looking for a flavorful weekday dinner, this recipe brings a delightful mix of Mediterranean flavors that will tantalize your taste buds while keeping your carb count in check.

Kofta Kebabs with Cauliflower-Rice & Feta Salad

A delightful blend of spices and fresh ingredients makes this dish a standout in any keto meal plan.

Ingredients

For the Kofta Kebabs:

• 1 lb ground lamb or beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground paprika
• 1/2 teaspoon ground allspice
• 1/4 teaspoon cayenne pepper
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

For the Cauliflower-Rice:

• 1 medium head cauliflower, riced
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Feta Salad:

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh mint or parsley, chopped (optional)

Instructions

1. Prepare the Kofta Kebabs:
   1. In a large bowl, combine the ground meat, chopped onion, minced garlic, and all the spices. Mix well until thoroughly combined.
   2. Divide the mixture into 8 equal portions and shape each into an elongated sausage around a skewer.
   3. Preheat a grill or grill pan over medium-high heat. Cook the kebabs for 8-10 minutes, turning occasionally, until cooked through and nicely charred.
2. Prepare the Cauliflower-Rice:
   1. In a large skillet, heat the olive oil over medium heat.
   2. Add the riced cauliflower and cook for 5-7 minutes, stirring occasionally, until tender.
   3. Season with salt and pepper to taste.
3. Prepare the Feta Salad:
   1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, and feta cheese.
   2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
   3. Toss gently to combine. Add fresh mint or parsley if desired.

Breakdown of Ingredients and Average Carb Content

Kofta Kebabs:

• Ground Lamb/Beef: 0g carbs
• Onion: 3g carbs per small onion
• Garlic: 1g carbs per clove
• Spices: negligible carbs

Cauliflower-Rice:

• Cauliflower: 5g carbs per cup

Feta Salad:

• Cherry Tomatoes: 4g carbs per cup
• Cucumber: 4g carbs per cup
• Red Onion: 3g carbs per half onion
• Feta Cheese: 1g carbs per 1/4 cup
• Olive Oil: 0g carbs
• Lemon Juice: 1g carbs per tablespoon

Total carbs for the recipe: Approximately 20g (varies based on the amount of each ingredient used and specific brands).

A Mediterranean Marvel

This Kofta Kebabs with Cauliflower-Rice & Feta Salad recipe is a shining example of how keto meals can be both delicious and nutritious. The combination of spices in the kebabs, the light and fluffy cauliflower rice, and the refreshing feta salad create a meal that’s perfect for any occasion. Try this recipe today and bring a taste of the Mediterranean to your keto kitchen!

Recipe Credit: towms