Looking for a delicious keto-friendly snack that’s perfect for game nights, casual gatherings, or even a quick bite? Keto Taquitos are the answer! These crispy, cheesy taquitos are packed with flavor and perfect for satisfying those cravings without the guilt. The best part? They’re quick and easy to make, making them an ideal choice for busy days. Let’s dive into this mouthwatering recipe that will surely become a staple in your keto kitchen.
Keto Taquitos
Enjoy a deliciously low-carb twist on a classic with these Keto Taquitos, featuring a crispy cheese shell filled with seasoned chicken and tangy salsa. They’re an irresistible snack or meal option for keto enthusiasts.
Ingredients
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup cooked and shredded chicken
- 1/4 cup salsa
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the mozzarella and cheddar cheeses. Microwave in 30-second intervals, stirring in between, until melted and smooth.
- Add the cream cheese, egg, garlic powder, onion powder, cumin, salt, and pepper to the melted cheese. Stir until well combined.
- Spread the cheese mixture into thin, oval shapes on the prepared baking sheet, making about 8-10 taquitos.
- Bake in the preheated oven for 8-10 minutes or until the edges are golden and crispy.
- Remove from the oven and let cool for 1-2 minutes.
- Place a small amount of shredded chicken and salsa on each cheese oval, then roll them up tightly to form taquitos.
- Serve with your favorite keto-friendly dipping sauce, such as sour cream or guacamole.
Breakdown of Ingredients and Average Carb Content
Let’s take a look at the carb content for this delicious dish:
- Mozzarella Cheese: 1g per cup
- Cheddar Cheese: 0.4g per 1/2 cup
- Cream Cheese: 1.6g per 1/4 cup
- Egg: Less than 1g per egg
- Garlic Powder: 0.2g per 1/2 teaspoon
- Onion Powder: 1.1g per 1/2 teaspoon
- Cumin: 0.1g per 1/2 teaspoon
- Cooked Chicken: 0g (depending on seasoning)
- Salsa: 1g per 1/4 cup (varies by brand)
Total carbs for the recipe: Approximately 6.4g (varies based on the amount of each ingredient used and specific brands).
A Crispy, Cheesy Delight
These Keto Taquitos are the perfect combination of crispy cheese and flavorful fillings, making them a versatile dish for any occasion. Whether you’re hosting a party or enjoying a quiet night in, these taquitos are sure to satisfy your cravings. Give them a try and discover a new favorite in your keto recipe collection!
Credit: kayla_mincerepublic on Reddit
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Wednesday 31st of July 2024
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