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Keto Scramble Recipe

Looking for a hearty and satisfying breakfast that aligns with your keto goals? Look no further! Our Keto Scramble Recipe is not only delicious but also packed with flavor and nutrients to kickstart your day on the right foot.

Keto Scramble

Keto Scramble

Start your morning with a burst of flavor and energy with our Keto Scramble Recipe. This savory dish is packed with wholesome ingredients that will keep you full and focused throughout the day.


  • 1 tbsp grass-fed unsalted butter
  • 30g Crimini mushrooms
  • 10g chopped onion
  • 15g arugula
  • 1/8 cup shredded mozzarella
  • 40g avocado
  • 2-3 large eggs
  • No sugar bacon
  • Spanish deli meats multipack from Trader Joe’s
  • Hot sauce, salt, pepper to your preference


  1. In a skillet, melt 1 tablespoon of grass-fed unsalted butter over medium heat.
  2. Add 30g of sliced Crimini mushrooms and 10g of chopped onion to the skillet. Sauté until the mushrooms are tender and the onions are translucent.
  3. Once cooked, add 15g of arugula to the skillet and sauté for an additional few minutes until wilted.
  4. Crack 2-3 large eggs into the skillet and lightly scramble them with the mushroom, onion, and arugula mixture.
  5. When the eggs are mostly cooked, sprinkle 1/8 cup of shredded mozzarella over the top and continue cooking until the cheese is melted and the eggs are thoroughly cooked.
  6. While the eggs are cooking, prepare a side of no sugar bacon according to your preference.
  7. Once the scramble is cooked to perfection, top it with 40g of sliced avocado and a couple of slices of Spanish deli meats from the multipack.
  8. Season with hot sauce, salt, and pepper to taste.
  9. Serve hot and enjoy your satisfying keto breakfast!

Breakdown of Ingredients and Average Carb Content

  • Crimini mushrooms: Approximately 2g net carbs per 100g serving.
  • Onion: Approximately 9g net carbs per 100g serving.
  • Arugula: Approximately 2g net carbs per 100g serving.
  • Mozzarella cheese: Approximately 1g net carbs per 28g serving.
  • Avocado: Approximately 2g net carbs per 100g serving.
  • Eggs: Less than 1g net carbs per large egg.
  • No sugar bacon: Typically less than 1g net carbs per serving.
  • Spanish deli meats: Varies by type, but generally low in carbs.

Start Your Day Right!

With its hearty combination of savory ingredients, our Keto Scramble Recipe is the perfect way to start your day on a delicious and satisfying note. Whether you’re following a keto lifestyle or simply looking for a nutritious breakfast option, this recipe is sure to become a favorite in your meal rotation. So go ahead, whip up a batch, and enjoy a breakfast that’s as nutritious as it is delicious!

Credit to DetroitStalker on Reddit

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Sunday 5th of May 2024

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