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Keto Scotch Eggs Recipe

Who says you have to skip the fun at breakfast while on a keto diet? Our Keto Scotch Eggs recipe is a delectable twist on a traditional breakfast favorite that brings both flavor and nutrition to your morning routine. Perfect for a hearty breakfast, a quick snack, or as a unique appetizer at your next gathering, these scotch eggs are wrapped in savory goodness without the carbs. What’s more, the unique use of powdered Parmesan instead of breadcrumbs for the coating adds a cheesy crunch that will delight your taste buds and keep you within your carb limits.

Keto Scotch Eggs

Give your breakfast a keto-friendly makeover with these delicious scotch eggs.


  • 6 large eggs, boiled and peeled
  • 6 raw sausage links (choose a keto-friendly variety)
  • 1/2 cup powdered Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 raw egg, beaten
  • Oil for frying


  1. Heat oil in a deep fryer or large pan to 350°F (175°C).
  2. Flatten sausage meat around each boiled egg, ensuring the egg is fully encased by the sausage.
  3. Dip each sausage-wrapped egg into the beaten egg, then roll in powdered Parmesan mixed with salt and pepper.
  4. Fry each egg until golden and crispy, about 4-5 minutes.
  5. Remove from oil and drain on paper towels. Serve warm.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content is crucial for maintaining ketosis. Here’s what you can expect from each component of our Keto Scotch Eggs:

  • Large Eggs: Virtually 0g carbs each.
  • Sausage Links: Carbs can vary, so choose a brand that’s low-carb, typically 0-1g per link.
  • Powdered Parmesan Cheese: About 1g carbs per 1/2 cup.
  • Seasonings: Negligible carb content.

With these ingredients, each Keto Scotch Egg should contain only about 1-2g of net carbs, making it a superb choice for a low-carb, high-protein meal.

A Delightful Start to Your Day

These Keto Scotch Eggs are more than just a meal; they’re a delightful twist on a classic that will keep you satisfied and on track with your dietary goals. Whether you’re starting off a busy day or need a satisfying snack, these eggs are sure to hit the spot with their savory flavors and crispy coating. Plus, they’re as fun to make as they are to eat!

Embrace the versatility of keto cooking with this simple yet delicious recipe. It’s proof that you don’t have to give up your favorites just because you’re following a ketogenic lifestyle. Enjoy the burst of energy these eggs provide and keep your mornings interesting!

Recipe Credit: Nanerpus_is_my_Homie

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Monday 24th of June 2024

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