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Keto Green Onion Stalk Ham Snack Recipe

Are you looking for the perfect keto snack to keep you energized throughout the day? This Keto Green Onion Ham Snack is a delightful combination of savory ham and the robust flavor of onions, making it an ideal treat for any occasion. Whether you’re hosting a gathering, need a quick bite between meals, or want something tasty to bring to a potluck, this snack fits the bill. With its minimal prep time and delicious taste, it’s a favorite for keto dieters and non-dieters alike.

Keto Green Onion Ham Snack

A quick and tasty keto-friendly snack that’s perfect for any occasion.


  • 1 cup of ham
  • Green onion stalk
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of fresh parsley, chopped


  1. Prepare the Green Onions:
    • Wash the green onion stalks thoroughly and pat them dry with a paper towel.
    • Trim the ends and cut each stalk into halves or thirds, depending on their length.
  2. Wrap the Green Onions:
    • Take a piece of diced ham and wrap it around each green onion stalk segment. Secure it with a toothpick if necessary.
  3. Season the Wraps:
    • In a small bowl, mix together the olive oil, garlic powder, salt, and black pepper.
    • Brush this seasoning mixture generously over the ham-wrapped green onions.
  4. Cook the Wraps:
    • Heat a skillet over medium-high heat.
    • Place the ham-wrapped green onions in the skillet and cook, turning occasionally, until the ham is crispy and browned, about 5-7 minutes.
  5. Garnish and Serve:
    • Once cooked, remove the wraps from the skillet and place them on a serving plate.
    • Sprinkle the fresh chopped parsley over the top for garnish.
    • Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for this delicious snack:

  • Ham (1 cup): Approximately 1g of carbs (varies by brand)
  • Green Onion (1 small): Approximately 6g of carbs
  • Olive Oil (2 tablespoons): 0g of carbs
  • Garlic Powder (1/2 teaspoon): 1g of carbs
  • Salt (1/4 teaspoon): 0g of carbs
  • Black Pepper (1/4 teaspoon): 0g of carbs
  • Fresh Parsley (1 tablespoon, chopped): Less than 1g of carbs

Total carbs for the recipe: Approximately 8g (varies based on specific brands and measurements used).

A Savory Low-Carb Treat

Who says you can’t enjoy a savory snack on a keto diet? This Keto Onion Ham Snack is not only low in carbs but also bursting with flavor. It’s a testament to how simple ingredients can come together to create something truly delicious and satisfying. Perfect for any time of the day, this snack is sure to become a staple in your keto recipe collection. Enjoy and happy snacking!

Recipe Credit: FruityCougar

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Sunday 7th of July 2024

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