Keto Green Onion Stalk Ham Snack Recipe

Are you looking for the perfect keto snack to keep you energized throughout the day? This Keto Green Onion Ham Snack is a delightful combination of savory ham and the robust flavor of onions, making it an ideal treat for any occasion. Whether you’re hosting a gathering, need a quick bite between meals, or want something tasty to bring to a potluck, this snack fits the bill. With its minimal prep time and delicious taste, it’s a favorite for keto dieters and non-dieters alike.

Keto Green Onion Ham Snack

A quick and tasty keto-friendly snack that’s perfect for any occasion.

Ingredients

• 1 cup of ham
• Green onion stalk
• 2 tablespoons of olive oil
• 1/2 teaspoon of garlic powder
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of fresh parsley, chopped

Instructions

1. Prepare the Green Onions:
   • Wash the green onion stalks thoroughly and pat them dry with a paper towel.
   • Trim the ends and cut each stalk into halves or thirds, depending on their length.
2. Wrap the Green Onions:
   • Take a piece of diced ham and wrap it around each green onion stalk segment. Secure it with a toothpick if necessary.
3. Season the Wraps:
   • In a small bowl, mix together the olive oil, garlic powder, salt, and black pepper.
   • Brush this seasoning mixture generously over the ham-wrapped green onions.
4. Cook the Wraps:
   • Heat a skillet over medium-high heat.
   • Place the ham-wrapped green onions in the skillet and cook, turning occasionally, until the ham is crispy and browned, about 5-7 minutes.
5. Garnish and Serve:
   • Once cooked, remove the wraps from the skillet and place them on a serving plate.
   • Sprinkle the fresh chopped parsley over the top for garnish.
   • Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for this delicious snack:

• Ham (1 cup): Approximately 1g of carbs (varies by brand)
• Green Onion (1 small): Approximately 6g of carbs
• Olive Oil (2 tablespoons): 0g of carbs
• Garlic Powder (1/2 teaspoon): 1g of carbs
• Salt (1/4 teaspoon): 0g of carbs
• Black Pepper (1/4 teaspoon): 0g of carbs
• Fresh Parsley (1 tablespoon, chopped): Less than 1g of carbs

Total carbs for the recipe: Approximately 8g (varies based on specific brands and measurements used).

A Savory Low-Carb Treat

Who says you can’t enjoy a savory snack on a keto diet? This Keto Onion Ham Snack is not only low in carbs but also bursting with flavor. It’s a testament to how simple ingredients can come together to create something truly delicious and satisfying. Perfect for any time of the day, this snack is sure to become a staple in your keto recipe collection. Enjoy and happy snacking!

Recipe Credit: FruityCougar