Are you looking for the perfect keto snack to keep you energized throughout the day? This Keto Green Onion Ham Snack is a delightful combination of savory ham and the robust flavor of onions, making it an ideal treat for any occasion. Whether you’re hosting a gathering, need a quick bite between meals, or want something tasty to bring to a potluck, this snack fits the bill. With its minimal prep time and delicious taste, it’s a favorite for keto dieters and non-dieters alike.
Keto Green Onion Ham Snack
A quick and tasty keto-friendly snack that’s perfect for any occasion.
Ingredients
- 1 cup of ham
- Green onion stalk
- 2 tablespoons of olive oil
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of fresh parsley, chopped
Instructions
- Prepare the Green Onions:
- Wash the green onion stalks thoroughly and pat them dry with a paper towel.
- Trim the ends and cut each stalk into halves or thirds, depending on their length.
- Wrap the Green Onions:
- Take a piece of diced ham and wrap it around each green onion stalk segment. Secure it with a toothpick if necessary.
- Season the Wraps:
- In a small bowl, mix together the olive oil, garlic powder, salt, and black pepper.
- Brush this seasoning mixture generously over the ham-wrapped green onions.
- Cook the Wraps:
- Heat a skillet over medium-high heat.
- Place the ham-wrapped green onions in the skillet and cook, turning occasionally, until the ham is crispy and browned, about 5-7 minutes.
- Garnish and Serve:
- Once cooked, remove the wraps from the skillet and place them on a serving plate.
- Sprinkle the fresh chopped parsley over the top for garnish.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content for this delicious snack:
- Ham (1 cup): Approximately 1g of carbs (varies by brand)
- Green Onion (1 small): Approximately 6g of carbs
- Olive Oil (2 tablespoons): 0g of carbs
- Garlic Powder (1/2 teaspoon): 1g of carbs
- Salt (1/4 teaspoon): 0g of carbs
- Black Pepper (1/4 teaspoon): 0g of carbs
- Fresh Parsley (1 tablespoon, chopped): Less than 1g of carbs
Total carbs for the recipe: Approximately 8g (varies based on specific brands and measurements used).
A Savory Low-Carb Treat
Who says you can’t enjoy a savory snack on a keto diet? This Keto Onion Ham Snack is not only low in carbs but also bursting with flavor. It’s a testament to how simple ingredients can come together to create something truly delicious and satisfying. Perfect for any time of the day, this snack is sure to become a staple in your keto recipe collection. Enjoy and happy snacking!
Recipe Credit: FruityCougar
