Imagine sitting down to a creamy, garlicky dish that not only warms your heart but also keeps your carb count low. Keto Creamy Garlic Chicken is your perfect go-to for a comforting dinner after a long day or a special treat for a weekend family meal. What makes this dish truly stand out is its robust flavors paired with guilt-free indulgence, thanks to its keto-friendly ingredients.
Keto Creamy Garlic Chicken
This Keto Creamy Garlic Chicken is a culinary delight, combining tender chicken with a rich, flavorful sauce that is sure to satisfy your taste buds.
Ingredients
- Chicken breast, thinly sliced
- 1 cup heavy whipping cream
- 1 cup chicken broth
- 1/2 cup grated parmesan
- 1 whole garlic clove, minced
- 1 small onion, thinly sliced
- Seasonings: salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed
- 1/2-1 cup chopped fresh spinach
- 2 tablespoons butter
- 1/2 tsp xanthan gum
Instructions
- Prepare the Chicken: Season the chicken breast slices with your chosen seasonings and cook in a pan with butter over medium heat for 5-10 minutes on each side, until golden and cooked through.
- Sauté Vegetables: Remove the chicken, and in the same pan, sauté the sliced onion and minced garlic until aromatic and tender.
- Create the Sauce: Add chicken broth to the pan, let it reduce slightly, then stir in heavy whipping cream and grated parmesan. Cook until the sauce thickens. Incorporate the spinach and sprinkle xanthan gum to thicken the sauce further.
- Combine and Cook: Return the chicken to the pan, mixing it into the sauce, and simmer for an additional 5 minutes to blend the flavors.
Breakdown of Ingredients and Average Carb Content
Here’s how the carbs stack up in our Keto Creamy Garlic Chicken, making it an ideal choice for a low-carb diet.
- Chicken Breast: 0g
- Heavy Whipping Cream: 6.6g
- Chicken Broth: 0g
- Parmesan Cheese: 1g
- Garlic: 1g
- Onion: 5g
- Spinach: 1g
Total Carbs: Approximately 14.6g for the entire dish, varying slightly based on the serving size.
A Delightful Keto Discovery
Who knew that staying within your carb limits could taste so divine? This Keto Creamy Garlic Chicken proves that you can enjoy rich, flavorful meals without straying from your health goals. It’s more than just a meal; it’s a comforting experience that brings joy with every bite. Try this recipe today and transform your dinner into a low-carb feast that doesn’t skimp on flavor!
Credit to: macetahead
